RECIPE FOR PORK TENDERLOIN MEDALLIONS RECIPES
PORK TENDERLOIN MEDALLIONS RECIPE: HOW TO MAKE IT
“As a busy mom, I’m always on the look out for elegant dishes that are quick to make for a special occasion,” relates Diane Peterson of Hudsonville, Michigan. “This delicious breaded pork can be made in minutes.”
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3-4 servings.
Number Of Ingredients 15
Steps:
- Cut pork into 12 pieces; flatten to 1/4-in. thickness. In a shallow bowl, combine flour, salt and pepper. In another bowl, beat egg and water. Place bread crumbs in a third bowl. Coat pork with flour mixture, dip in egg and then coat with crumbs. , In a large skillet over medium-low heat, cook pork in butter and oil for 6-7 minutes on each side or until juices run clear. Remove and keep warm. , Add the mushrooms, wine or broth and additional broth to skillet; stir to loosen browned bits. Bring to a boil; cook until liquid is reduced by half, stirring occasionally. Stir in lemon juice and parsley; cook 2-3 minutes longer or until heated through. Pour over pork. Serve with pasta if desired.
Nutrition Facts : Calories 377 calories, FatContent 18g fat (8g saturated fat), CholesterolContent 139mg cholesterol, SodiumContent 648mg sodium, CarbohydrateContent 22g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 28g protein.
AIR-FRYER PORK TENDERLOIN MEDALLIONS RECIPE: HOW TO MAKE IT
I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and not only was it quick, but my family loved it. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.
Nutrition Facts : Calories 405 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 289mg sodium, CarbohydrateContent 58g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 29g protein.
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PORK TENDERLOIN MEDALLIONS – EASY AND HEALTHY DINNER
This recipe is one of those I love cooking when I’m short on time. Easy to make Pork Tenderloin Medallions are so delicious quick dinner. The medallions are pan-fried and finished to perfection in the oven turn out really tender with the light flavor of rosemary and lemon.
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Total Time 20 minutes
Category Main Course
Calories 225 kcal per serving
From fitdiary.net
Total Time 20 minutes
Category Main Course
Calories 225 kcal per serving
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Reviews 4.7
Total Time 22 minutes
Category main-dish
Calories 245 calorie per serving
Reviews 4.7
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