RECIPE FOR PORK CHOPS IN OVEN RECIPES

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OVEN-BAKED STUFFED PORK CHOPS RECIPE | ALLRECIPES



Oven-Baked Stuffed Pork Chops Recipe | Allrecipes image

This is a nice and easy recipe that gives a Spanish taste to any American meal!

Provided by newmom09

Categories     Boneless Pork Chops

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 12

6 (1-inch thick) boneless pork chops
1 tablespoon adobo seasoning
1 (.18 ounce) packet sazon seasoning
½ teaspoon garlic powder
⅓ teaspoon ground black pepper
¼ teaspoon salt
3 tablespoons Italian dressing, divided
1 ½ cups water
¼ cup margarine
6 (6 ounce) packages dry stuffing mix (such as Stove Top®)
toothpicks
1 tablespoon water, or as desired

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Place pork chops in a large bowl and season all sides with adobo seasoning, sazon seasoning, garlic powder, pepper, and salt; add 2 tablespoons Italian dressing and flip to coat.
  • Bring 1 1/2 cups water and margarine to a boil in a saucepan; add stuffing mix and cover. Remove saucepan from heat and set aside until stuffing absorbs water, about 5 minutes; fluff with a fork.
  • Remove pork chops from bowl, reserving liquid and seasonings. Lay each pork chop flat on cutting board and with a sharp knife held parallel to the board, cut a pocket into the pork, leaving 3 sides intact. Stuff each pork chop with stuffing and close pocket using a toothpick.
  • Arrange pork chops on a baking sheet. Mix remaining 1 tablespoon Italian dressing and 1 tablespoon water with reserved juices from pork chops; pour over pork chops.
  • Bake in the preheated oven until pork chops are cooked through, 25 to 35 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 966.7 calories, CarbohydrateContent 131.2 g, CholesterolContent 80.4 mg, FatContent 24.8 g, FiberContent 5.8 g, ProteinContent 50.3 g, SaturatedFatContent 6.5 g, SodiumContent 3181.8 mg, SugarContent 14.8 g

HEALTHY OVEN-FRIED PORK CHOPS RECIPE - EATINGWELL



Healthy Oven-Fried Pork Chops Recipe - EatingWell image

These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.

Provided by Hilary Meyer

Categories     Diabetic Pork Recipes

Total Time 35 minutes

Number Of Ingredients 8

Cooking spray
¼ cup all-purpose flour
1 large egg, lightly beaten
1 teaspoon Dijon mustard
¾ cup whole-wheat panko breadcrumbs
1 teaspoon ground pepper
½ teaspoon kosher salt
4 (4 ounce) 3/4-inch-thick boneless pork chops

Steps:

  • Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
  • Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.

Nutrition Facts : Calories 194.3 calories, CarbohydrateContent 11.7 g, CholesterolContent 93.6 mg, FatContent 6.3 g, FiberContent 1.7 g, ProteinContent 21.9 g, SaturatedFatContent 1.8 g, SodiumContent 325.7 mg, SugarContent 0.4 g

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