RECIPE FOR GOULASH SOUP RECIPES

Name: Beef goulash soup
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 3
Cuisine: Eastern European
Ingredients: 1 tbsp rapeseed oil; 1 large onion, halved and sliced; 3 garlic cloves, sliced; 200g extra lean stewing beef, finely diced; 1 tsp caraway seeds; 2 tsp smoked paprika; 400g can chopped tomatoes; 600ml beef stock; 1 medium sweet potato, peeled and diced; 1 green pepper, deseeded and diced; 150g pot natural bio yogurt; good handful parsley, chopped

BEEF GOULASH SOUP RECIPE | BBC GOOD FOOD

Beef goulash soup recipe | BBC Good Food image

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Provided by Sara Buenfeld

Categories Dinner, Lunch, Main course, Supper

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 3

Number Of Ingredients 12

Ingredients

1 tbsp rapeseed oil
1 large onion, halved and sliced
3 garlic cloves, sliced
200g extra lean stewing beef, finely diced
1 tsp caraway seeds
2 tsp smoked paprika
400g can chopped tomatoes
600ml beef stock
1 medium sweet potato, peeled and diced
1 green pepper, deseeded and diced
150g pot natural bio yogurt
good handful parsley, chopped

Steps:

Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).

Nutrition Facts : Calories 345 calories, FatContent 12 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 7 grams fiber, ProteinContent 25 grams protein, SodiumContent 1 milligram of sodium

GOULASH RECIPE - NYT COOKING

Goulash Recipe - NYT Cooking image

There is no high drama about simmering a stew. However fine, stew is a homey, intimate exchange, a paean to the way living things improve when their boundaries relax, when they incorporate some of the character and flavor of others. Soulful, a word inextricably linked with a good sturdy stew, is the payoff to the cook who plans a little and has the patience to abide.

Provided by Molly O'Neill

Total Time 1 hours 45 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 teaspoons unsalted butter
2 medium onions, peeled and thinly sliced
2 tablespoons sweet Hungarian paprika
1 teaspoon caraway seeds
1 pound beef stewing meat, trimmed and cut into 1-inch cubes
1/4 cup all-purpose flour
2 cups beef broth, homemade or low-sodium canned
1 tablespoon fresh lemon juice
2 teaspoons salt, plus more to taste
1/4 teaspoon freshly ground pepper

Steps:

Melt the butter in a large pot over medium heat. Add the onions and cook, stirring frequently, until wilted, about 10 minutes. Stir in the paprika and caraway seeds and cook 1 minute more. In a bowl, toss the beef with the flour to coat well. Add the beef to the onion mixture. Cook, stirring, for 2 minutes.
Add 1/2 cup of the broth, stirring and scraping the bottom of the pot. Gradually stir in the remaining broth. Bring to a boil, then reduce to a slow simmer. Cover and cook until the beef is tender, about 1 1/2 hours. Stir in the lemon juice, salt and pepper to taste. Serve over wide egg noodles.

Nutrition Facts : @context http//schema.org, Calories 243, UnsaturatedFatContent 4 grams, CarbohydrateContent 15 grams, FatContent 8 grams, FiberContent 3 grams, ProteinContent 29 grams, SaturatedFatContent 4 grams, SodiumContent 712 milligrams, SugarContent 3 grams, TransFatContent 0 grams

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BEEF GOULASH SOUP RECIPE | BBC GOOD FOOD

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika
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