RECIPE FOR FROZEN BRUSSEL SPROUTS RECIPES

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QUICK FROZEN BRUSSELS SPROUTS RECIPE | LEAFTV



Quick Frozen Brussels Sprouts Recipe | LEAFtv image

When it comes to fresh versus frozen, the frozen version can be a tough sell for Brussels sprouts. If not cooked right, these wannabe baby cabbages turn bitter and mushy. Sauteing or roasting frozen Brussels sprouts not only helps retain texture, but also enhances flavor. You don't want your kids to grow up disliking Brussels sprouts because you boiled or microwaved them to save time. The key to making Brussels sprouts tasty is caramelization. The browning you get from sauteing or roasting helps bring out the natural sweetness in the veggie, even the frozen version, making it well worth the extra time, effort and attention given.

Provided by Jill Corleone, RDN, LD

Total Time 15 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 4

2 tablespoons olive oil
110-ounce bag of frozen Brussels sprouts
1 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • In a nonstick skillet on medium-high, heat the oil.
  • Add Brussels sprouts and season with salt and pepper. Cook 5 to 10 minutes, turning as needed to ensure browning on all sides.

QUICK FROZEN BRUSSELS SPROUTS RECIPE | LEAFTV



Quick Frozen Brussels Sprouts Recipe | LEAFtv image

When it comes to fresh versus frozen, the frozen version can be a tough sell for Brussels sprouts. If not cooked right, these wannabe baby cabbages turn bitter and mushy. Sauteing or roasting frozen Brussels sprouts not only helps retain texture, but also enhances flavor. You don't want your kids to grow up disliking Brussels sprouts because you boiled or microwaved them to save time. The key to making Brussels sprouts tasty is caramelization. The browning you get from sauteing or roasting helps bring out the natural sweetness in the veggie, even the frozen version, making it well worth the extra time, effort and attention given.

Provided by Jill Corleone, RDN, LD

Total Time 15 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 4

2 tablespoons olive oil
110-ounce bag of frozen Brussels sprouts
1 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • In a nonstick skillet on medium-high, heat the oil.
  • Add Brussels sprouts and season with salt and pepper. Cook 5 to 10 minutes, turning as needed to ensure browning on all sides.

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