RECIPE FOR CHICKEN AND VEGETABLES RECIPES

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SLOW-COOKED RANCH CHICKEN AND VEGETABLES RECIPE | EATIN…



Slow-Cooked Ranch Chicken and Vegetables Recipe | Eatin… image

This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night's casserole (see associated recipe)!

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Leftover Recipes

Total Time 7 hours 15 minutes

Number Of Ingredients 16

2 medium onions, cut into thin wedges
1 tablespoon dried minced onion
2 teaspoons dried parsley flakes, crushed
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
½ teaspoon dried thyme, crushed
½ teaspoon dried dill
5 pounds large chicken thighs, skinned (12 to 14 total)
2 (10.75 ounce) cans reduced-fat, reduced-sodium condensed cream of chicken soup
1 (8 ounce) carton sour cream
2 to 3 teaspoons finely chopped canned chipotle chile peppers in adobo sauce (see Tips)
2 medium red and/or green sweet peppers, cut into 1/2-inch-thick strips
2 medium zucchini, halved lengthwise and thinly sliced
1 3-pound spaghetti squash
¼ cup snipped fresh parsley

Steps:

  • Place onion wedges in a 5- to 6-quart slow cooker. In a small bowl combine dried onion, parsley flakes, garlic powder, salt, black pepper, thyme, and dill. Place one-third of the chicken thighs in an even layer in the slow cooker atop onions. Sprinkle chicken with about one-third of the spice mixture. Repeat layers twice, using the remaining chicken thighs and spice mixture.
  • In a medium bowl stir together condensed soup, sour cream, and chile peppers. Pour over chicken in cooker.
  • Cover and cook on low-heat setting 6 to 7 hours or on high-heat setting 3 to 3 1/2 hours. If using low-heat setting, turn cooker to high-heat setting. Add sweet pepper strips and squash slices to cooker. Cover and cook 45 minutes more.
  • Meanwhile, cut spaghetti squash in half lengthwise; remove seeds and strings. Place one half, cut side down, in a microwave-safe baking dish. Using a fork, prick the skin all over. Microwave on 100% power (high) 10 to 12 minutes or until tender when pierced with a fork; carefully remove from baking dish. Repeat with the other squash half. Cool squash slightly. Using a fork, shred and separate the squash pulp into strands.
  • Remove all of the chicken thighs from the slow cooker (see Tips). Place 6 of the thighs on a plate; cover with foil to keep warm. Allow vegetables and sauce in cooker to cool slightly (sauce will thicken slightly as it cools). While the sauce cools, remove the meat from the remaining chicken thighs. Using two forks, pull meat apart into shreds. Discard bones. Place shredded chicken in a very large bowl; set aside.
  • To serve, divide spaghetti squash among six serving plates. Place one of the whole chicken thighs atop squash on each serving plate. Stir the vegetable-sauce mixture in the slow cooker. Spoon about 1/2 cup of the vegetable-sauce mixture over each serving. If desired, sprinkle with fresh parsley.
  • Stir the remaining vegetable-sauce mixture from the cooker into the shredded chicken in the bowl. Cover and refrigerate for up to 2 days; use to make Chipotle Ranch Chicken Pasta (see associated recipe), if desired.

Nutrition Facts : Calories 290.7 calories, CarbohydrateContent 20.5 g, CholesterolContent 140.7 mg, FatContent 9.5 g, FiberContent 3.8 g, ProteinContent 31 g, SaturatedFatContent 3.2 g, SodiumContent 494.2 mg, SugarContent 9 g

CHICKEN LAKSA RECIPE | JAMIE OLIVER RECIPES



Chicken laksa recipe | Jamie Oliver recipes image

My flavour-packed take on a Malaysian classic, with butternut squash for added goodness.

Total Time 15 minutes

Yield 4

Number Of Ingredients 22

4 higher-welfare chicken thighs skin off, bone out
1 heaped teaspoon Chinese five-spice powder
1 tablespoon runny honey
1 tablespoon sesame seeds
1 fresh red chilli
1 organic chicken or vegetable stock cube
1 butternut squash (neck end only)
2 cloves of garlic
5 cm piece of ginger
1 fresh red chilli
1 teaspoon ground turmeric
½ a bunch spring onions
1 heaped teaspoon peanut butter
4 dried lime leaves
½ a bunch of fresh coriander
1 tablespoon sesame oil
1 tablespoon low-salt soy sauce
1 tablespoon fish sauce
300 g medium rice noodles
2 bunches of asparagus (600g)
1 x 400 g tin of light coconut milk
3 limes

Steps:

  • Ingredients out • Kettle boiled • Griddle pan, high heat • Large lidded pan, high heat • Food processor (coarse grater & bowl blade) START COOKING On a large sheet of greaseproof paper, toss the chicken with sea salt, black pepper and the five-spice. Fold over the paper, then bash and flatten the chicken to 1.5cm thick with a rolling pin. Place on the hot griddle pan, turning after 3 or 4 minutes, until nicely charred and cooked through. Pour about 800ml of boiling water into the large pan and crumble in the stock cube. Trim the stalk off the squash, roughly chop the neck end (don't peel, and keep the seed end for another day), then grate and tip into the boiling stock. Peel the garlic and ginger. Swap to the bowl blade in the processor and add the garlic, ginger, chilli, turmeric, trimmed spring onions, peanut butter, lime leaves, coriander stalks (reserving the leaves), sesame oil, soy and fish sauces. Blitz to a paste, then tip into the stock and add the noodles. Trim the asparagus and cut in half. Add to the pan, pour in the coconut milk, and as soon as it boils, taste, correct the seasoning with soy sauce and lime juice, then turn the heat off. Drizzle the honey over the charred chicken, squeeze over the juice of 1 lime, scatter with the sesame seeds and toss to coat. Serve with the laksa and lime wedges, sprinkling everything with the coriander leaves and slices of fresh chilli.

Nutrition Facts : Calories 656 calories, FatContent 23.5 g fat, SaturatedFatContent 8.5 g saturated fat, ProteinContent 32.1 g protein, CarbohydrateContent 70.9 g carbohydrate, SugarContent 10.7 g sugar, SodiumContent 2.3 g salt, FiberContent 5.7 g fibre

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