RECIPE FOR BEAN SPROUTS RECIPES

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SAUTEED BEAN SPROUTS RECIPE - HEALTHY.FOOD.COM



Sauteed Bean Sprouts Recipe - Healthy.Food.com image

Make and share this Sauteed Bean Sprouts recipe from Food.com.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 serving(s)

Number Of Ingredients 4

2 cups fresh bean sprouts
1 small onion, chopped
1 tablespoon vegetable oil
1/2 teaspoon salt

Steps:

  • Heat oil.
  • Add chopped onion and fry for 2 minutes.
  • Stir in salt and bean sprouts.
  • Cook and stir over medium heat for 3-5 minutes, or until as done as you like.
  • Serve immediately.

Nutrition Facts : Calories 52.7, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 294.5, CarbohydrateContent 4.7, FiberContent 1.2, SugarContent 2.9, ProteinContent 1.8

BEAN SPROUTS SOUP RECIPE | ALLRECIPES



Bean Sprouts Soup Recipe | Allrecipes image

A mild and healthy warm soup prepared in Western India, good for invalids and babies too!

Provided by RADHIKA GHATAGE

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas

Total Time 27 minutes

Prep Time 2 minutes

Cook Time 25 minutes

Yield 2 servings

Number Of Ingredients 11

4 cups boiling water
1 cup bean sprouts
1 tablespoon rice flour
1 cup buttermilk
salt to taste
1 teaspoon white sugar
1 sprig fresh curry leaves
1 tablespoon vegetable oil
1 teaspoon black pepper, freshly ground
1 teaspoon ground cumin
1 teaspoon chopped fresh cilantro

Steps:

  • Pour water into a saucepan and bring to a boil. Add bean sprouts and cook for several minutes. Strain (you can use the boiled bean sprouts for salad).
  • Mix rice flour and buttermilk into the bean sprout stock. Add sugar and curry leaf. Season with salt.
  • In a separate pan, heat vegetable oil. Add pepper and cumin and cook until fragrant, about 30 seconds. Pour mixture over the soup and bring to a boil.
  • Serve hot. Garnish with chopped cilantro.

Nutrition Facts : Calories 155.6 calories, CarbohydrateContent 15.5 g, CholesterolContent 4.9 mg, FatContent 8.3 g, FiberContent 1.1 g, ProteinContent 6 g, SaturatedFatContent 1.8 g, SodiumContent 133.1 mg, SugarContent 9.4 g

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