RECIPE FOR BAKED FLOUNDER RECIPES

Name: Baked Stuffed Flounder
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4 to 6 servings
Ingredients: 2 tablespoons unsalted butter; 1 medium onion, chopped; 1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets; 1 clove garlic, minced; 1 (10-ounce package) frozen chopped spinach, thawed and squeezed dry; 1 lemon, zested; 1/4 teaspoon freshly ground black pepper, plus extra for seasoning fillets; 2 tablespoons chopped fresh parsley leaves; 1 cup heavy cream; 1/4 cup white wine; 10 ounces grated Cheddar; 1 1/2 to 2 pounds flounder fillets; 3 cups leftover cooked rice

BAKED STUFFED FLOUNDER RECIPE | ALTON BROWN | FOOD NETWORK

Baked Stuffed Flounder Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Categories main-dish

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

2 tablespoons unsalted butter
1 medium onion, chopped
1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets
1 clove garlic, minced
1 (10-ounce package) frozen chopped spinach, thawed and squeezed dry
1 lemon, zested
1/4 teaspoon freshly ground black pepper, plus extra for seasoning fillets
2 tablespoons chopped fresh parsley leaves
1 cup heavy cream
1/4 cup white wine
10 ounces grated Cheddar
1 1/2 to 2 pounds flounder fillets
3 cups leftover cooked rice

Steps:

Preheat the oven to 350 degrees F.
In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.

CRUNCHY BAKED FLOUNDER RECIPE | MYRECIPES

Crunchy Baked Flounder Recipe | MyRecipes image

The best part about this recipe is that it comes together in twenty minutes. This makes it the perfect dinner for a busy weeknight. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. If flounder is not available, you can use any other mild white fish fillets. Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness.

Provided by MyRecipes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 Servings

Number Of Ingredients 5

Ingredients

½ cup panko
½ cup grated Parmesan
3 tablespoons unsalted butter, melted
4 flounder fillets (1 1/2 lb.)
Salt and pepper

Steps:

Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.
Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

Nutrition Facts : Calories 279 calories, CarbohydrateContent 1 g, CholesterolContent 112 mg, FatContent 14 g, ProteinContent 36 g, SaturatedFatContent 8 g, SodiumContent 914 mg

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