RECIPE FLAPJACK RECIPES
HEALTHIER FLAPJACKS RECIPE - BBC GOOD FOOD
A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes
Provided by Good Food team
Categories Snack, Treat
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield Makes 12
Number Of Ingredients 8
Steps:
- Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
- Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
Nutrition Facts : Calories 190 calories, FatContent 8.2 grams fat, SaturatedFatContent 1.3 grams saturated fat, CarbohydrateContent 23.6 grams carbohydrates, SugarContent 15.8 grams sugar, FiberContent 3.2 grams fiber, ProteinContent 4.4 grams protein, SodiumContent 0.1 milligram of sodium
TOP SECRET RECIPES | KFC COLESLAW
If you've ever seen a clone recipe for KFC Cole Slaw it probably looks like this. This replica Colonel Sanders coleslaw recipe has become one of the all-time most shared recipes on the intraweb. Here's the original secret formula I created from scratch in 1993 for my first book, Top Secret Recipes, to clone the world's best slaw. I've cloned a ton of stuff from KFC. See if I hacked your favorites here. Source: Top Secret Recipes by Todd Wilbur.
Provided by Todd Wilbur
Total Time 15 minutes0S
Prep Time 7 minutes30S
Cook Time 7 minutes30S
Number Of Ingredients 11
Nutrition Facts : Calories 95 calories
More about "recipe flapjack recipes"
HEALTHIER FLAPJACK RECIPE - BBC FOOD
Flapjacks are perfect for taking to work, school or having a snack with a cuppa! You can use any of the dried fruit and nuts you like. This version is slightly more healthy than normal, with a bit less butter and syrup, so it's great for families.
Each serving provides 231 kcal, 4.5g protein, 27g carbohydrates (of which 14g sugars), 11g fat (of which 5g saturates), 3g fibre and 0.25g salt.
From bbc.co.uk
Reviews 4.4
Cuisine British
Calories 231kcal per serving
From bbc.co.uk
Reviews 4.4
Cuisine British
Calories 231kcal per serving
- Store in an airtight container, interleaved with baking parchment or foil for up to three days.
See details
YUMMY GOLDEN SYRUP FLAPJACKS RECIPE - BBC GOOD FOOD
Bake these 4-ingredient flapjacks – they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like
From bbcgoodfood.com
Total Time 30 minutes
Category Afternoon tea, Dessert, Treat
Calories 212 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Afternoon tea, Dessert, Treat
Calories 212 calories per serving
- Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.
See details
HEALTHIER FLAPJACK RECIPE - BBC FOOD
Flapjacks are perfect for taking to work, school or having a snack with a cuppa! You can use any of the dried fruit and nuts you like. This version is slightly more healthy than normal, with a bit less butter and syrup, so it's great for families.
Each serving provides 231 kcal, 4.5g protein, 27g carbohydrates (of which 14g sugars), 11g fat (of which 5g saturates), 3g fibre and 0.25g salt.
From bbc.co.uk
Reviews 4.4
Cuisine British
Calories 231kcal per serving
From bbc.co.uk
Reviews 4.4
Cuisine British
Calories 231kcal per serving
- Store in an airtight container, interleaved with baking parchment or foil for up to three days.
See details
YUMMY GOLDEN SYRUP FLAPJACKS RECIPE - BBC GOOD FOOD
Bake these 4-ingredient flapjacks – they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like
From bbcgoodfood.com
Total Time 30 minutes
Category Afternoon tea, Dessert, Treat
Calories 212 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Afternoon tea, Dessert, Treat
Calories 212 calories per serving
- Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.
See details
