POTATO HASH WITH SAUSAGE RECIPES

POTATO HASH WITH SAUSAGE & FRIED EGG RECIPE | EATINGWELL

Potato Hash with Sausage & Fried Egg Recipe | EatingWell image

Leftover cooked potatoes and peppers form the base of this quick weeknight meal for one. Alternatively, use frozen cubed hash browns and and bell pepper-onion stir-fry mix.

Provided by Joyce Hendley, M.S.

Number Of Ingredients 6

Ingredients

3 teaspoons olive oil, divided
¼ cup chopped green bell pepper
2 cups shredded green cabbage or coleslaw mix
1 turkey breakfast sausage link (2 oz.), casing removed, crumbled
1?¼ cups roasted potatoes, onions, and peppers (see Associated Recipes)
1 large egg

Steps:

Heat 2 tsp. oil in a medium nonstick skillet over medium-high heat. Add green pepper; cook, stirring often, until softened, 3 to 4 minutes. Stir in cabbage (or coleslaw mix) and sausage; cook, stirring, until the sausage is no longer pink and the cabbage is wilted, about 5 minutes.
Add roasted vegetables; cook, stirring, until heated through, about 5 minutes more. Transfer the hash to a plate and keep warm.
Wipe out the pan with a paper towel, if needed. Add the remaining 1 tsp. oil; heat over medium heat. Crack egg into the pan and cook to desired doneness, 1 1/2 to 2 minutes for a runny yolk and 3 1/2 to 4 minutes for a firmer yolk. Serve the egg on top of the hash.

Nutrition Facts : Calories 533 calories, CarbohydrateContent 46 g, CholesterolContent 227 mg, FatContent 29 g, FiberContent 7 g, ProteinContent 22 g, SaturatedFatContent 5 g, SodiumContent 772 mg, SugarContent 8 g

SAUSAGE & SWEET POTATO HASH RECIPE: HOW TO MAKE IT

Sausage & Sweet Potato Hash Recipe: How to Make It image

Meat and potatoes make up traditional hash. Our version uses sausage, sweet potatoes and sometimes, a little salsa. Sometimes we have it for dinner, too. —Christy Scott Campbell, Blooming Grove, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 pound maple pork sausage
1 large sweet potato, peeled and cut into 1/2-inch pieces
1 medium red onion, chopped
2 teaspoons chili powder
1/4 teaspoon plus 1/8 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon pepper, divided
1/2 cup shredded cheddar cheese
1 tablespoon butter
4 large eggs
Salsa, optional

Steps:

In a large nonstick skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain. Stir in sweet potato, onion, chili powder and 1/4 teaspoon each salt and pepper. Cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally. Remove from heat. Sprinkle with cheese; cover and let stand until cheese is melted., Meanwhile, in another nonstick skillet, heat butter over medium-high heat. Break eggs, 1 at a time, into pan; immediately reduce heat to low. Cook, covered, 5-6 minutes or until whites are completely set and yolks just begin to thicken. If desired, carefully turn eggs and cook second side to preferred doneness. Sprinkle with the remaining salt and pepper. Serve hash with eggs and, if desired, salsa.

Nutrition Facts : Calories 440 calories, FatContent 29g fat (12g saturated fat), CholesterolContent 249mg cholesterol, SodiumContent 922mg sodium, CarbohydrateContent 26g carbohydrate (11g sugars, FiberContent 4g fiber), ProteinContent 20g protein.

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