CAJUN SHRIMP AND RICE RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Categories main-dish
Total Time 20 minutes
Prep Time 14 minutes
Cook Time 6 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
- Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
- Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g
Nutrition Facts : Calories 357 calorie, FatContent 11 grams, SaturatedFatContent 3 grams, CholesterolContent 176 milligrams, SodiumContent 537 milligrams, CarbohydrateContent 40 grams, FiberContent 3 grams, ProteinContent 23 grams
CAJUN PORK AND RICE RECIPE: HOW TO MAKE IT
I created this recipe upon returning home from traveling. With little food in the house, I used what was there. My husband loves this dish because it's tasty, and I love it because it's easy. —Allison Gapinski, Cary, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 04 hours 35 minutes
Prep Time 20 minutes
Cook Time 04 hours 15 minutes
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.
Nutrition Facts : Calories 423 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 573mg sodium, CarbohydrateContent 40g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 38g protein. Diabetic Exchanges 5 lean meat
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