RECIPE BUCKWHEAT PANCAKES RECIPES

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BUCKWHEAT PANCAKES RECIPE - BBC FOOD



Buckwheat pancakes recipe - BBC Food image

These gluten-free buckwheat pancakes are a vision of health. Enjoy them with yoghurt, berries or a drizzle of maple syrup for a breakfast treat that makes you feel good. See the tip to make your buckwheat pancakes vegan. Each serving (without the optional toppings) provides 178 kcal, 5g protein, 26g carbohydrates (of which 2g sugars), 6g fat (of which 2g saturates), 0.5g fibre and 1.1g salt.

Provided by Emily Angle

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 4

Number Of Ingredients 10

4 rounded tbsp buckwheat flour
4 rounded tbsp gluten-free plain flour
1½ tsp gluten-free baking powder
pinch salt
1 free-range egg
150ml/5fl oz milk
1 tbsp light olive or vegetable oil, plus extra for frying
maple syrup
yoghurt, plant-based if required
fresh or frozen berries, defrosted if frozen

Steps:

  • Sift the flours, baking powder and salt into a mixing bowl.
  • In a separate bowl, beat the egg with the milk and oil until thoroughly combined.
  • Add the wet ingredients to the dry ingredients and mix until there are no visible traces of flour.
  • Heat a non-stick frying pan over a medium–high heat. When it is hot, add a drizzle of oil and carefully wipe it across the pan with a piece of kitchen paper. Use a dessert spoon to spoon the batter into the hot pan. The batter should bubble quickly. After about a minute the edges of the pancake should be set with little holes appearing across the surface. Flip the pancakes over with a spatula and cook for 30 seconds.
  • Set the pancakes aside on a warm plate or baking tray while you cook the remaining batter in the same way, oiling the base of the pan before each batch.
  • Serve the pancakes in a stack, drizzled with maple syrup or topped with a spoonful of yoghurt and berries.

Nutrition Facts : Calories 178kcal, CarbohydrateContent 26g, FatContent 6g, FiberContent 0.5g, ProteinContent 5g, SaturatedFatContent 2g, SugarContent 2g

BLUEBERRY PANCAKES RECIPE | TRISHA YEARWOOD | FOOD NETWORK



Blueberry Pancakes Recipe | Trisha Yearwood | Food Network image

Provided by Trisha Yearwood

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 12

1 3/4 cups all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon vanilla extract
1 1/2 cups fresh or frozen blueberries
1/2 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
1 cup milk, plus more if needed
1 cup sour cream
1 stick butter, melted
1/2 teaspoon lemon zest

Steps:

  • Sift the flour, sugar, baking powder, baking soda and salt into a large mixing bowl. In a separate large bowl, lightly whisk the eggs. Add the milk, sour cream, half the melted butter and the vanilla, whisking to blend. Make a well in the dry ingredients and pour the egg mixture into it. Whisk the ingredients together just until blended. Fold the blueberries and lemon zest into the batter. 
  • Heat a large skillet or griddle over medium heat and coat with some of the remaining melted butter. For each pancake, pour about 1/4 cup of the batter into the hot skillet. Cook 3 or 4 pancakes at a time, depending on the size of the skillet. If the batter seems too thick, thin it with 1 to 2 tablespoons milk. When bubbles begin to form and "pop" on the pancake's surface, after about 1 minute, and the outer edge looks done, flip it over and cook briefly for about 30 seconds on the other side.

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