BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY - FOOD NETWORK
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Total Time 25 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 477 milligrams, CarbohydrateContent 37 grams, FiberContent 10 grams, ProteinContent 9 grams, SugarContent 4 grams
VEG-HEAD THREE-BEAN CHILI RECIPE | RACHAEL RAY | FOOD NETWORK
This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.
Provided by Rachael Ray : Food Network
Categories main-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 19
Steps:
- Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
- Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.
More about "ray bean recipes"
BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY - FOOD NE…
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Cuisine american
Calories 257 calorie per serving
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Cuisine american
Calories 257 calorie per serving
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
See details
VEG-HEAD THREE-BEAN CHILI RECIPE | RACHAEL RAY | FOOD NE…
This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.
From foodnetwork.com
Reviews 4.8
Total Time 25 minutes
Category main-dish
Cuisine american
From foodnetwork.com
Reviews 4.8
Total Time 25 minutes
Category main-dish
Cuisine american
- Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.
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