RAW CUCUMBER SALAD RECIPES

Name: Cucumber Tomato Surprise Salad (Raw Recipe)
Prep time: 10 min
Total time: 10 min
Yield: 2-3 serving(s)
Ingredients: 1 medium tomatoes, chopped; 1 small cucumber, peeled in stripes and chopped (seeds removed if big); 1 large avocado, cut into cubes; 1/2 lemon, juice of (may sub lime juice); 1/2-1 teaspoon sea salt; 1 tablespoon olive oil

CUCUMBER TOMATO SURPRISE SALAD (RAW RECIPE) - FOOD.COM

Cucumber Tomato Surprise Salad (Raw Recipe) - Food.com image

The surprise is how easy this recipe is! A raw/vegan recipe found online at Raw Sacramento. Feel free to eliminate (or cut in half) the olive oil to make it lower fat.

Total Time 10 minutes

Prep Time 10 minutes

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 medium tomatoes, chopped
1 small cucumber, peeled in stripes and chopped (seeds removed if big)
1 large avocado, cut into cubes
1/2 lemon, juice of (may sub lime juice)
1/2-1 teaspoon sea salt
1 tablespoon olive oil

Steps:

Place veggies in a bowl.
Mix together juice, salt and olive oil; pour over top of veggies and stir.

Nutrition Facts : Calories 288.9, FatContent 24.8, SaturatedFatContent 3.6, CholesterolContent 0, SodiumContent 596.1, CarbohydrateContent 19, FiberContent 9.6, SugarContent 5.2, ProteinContent 4

FRESH CUCUMBER SALAD RECIPE: HOW TO MAKE IT

Fresh Cucumber Salad Recipe: How to Make It image

Crisp, garden-fresh cukes are always in season when we hold our family reunion, and they really shine in this simple salad. The recipe can easily be expanded to make large quantities, too. —Betsy Carlson, Rockford, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 10 servings.

Number Of Ingredients 5

Ingredients

3 medium cucumbers, sliced
1 cup sugar
3/4 cup water
1/2 cup white vinegar
3 tablespoons minced fresh dill or parsley

Steps:

Place cucumbers in a 1-1/2- or 2-qt. glass container. In a jar with a tight-fitting lid, shake remaining ingredients until combined. Pour over cucumbers. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 87 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 0 sodium, CarbohydrateContent 22g carbohydrate (21g sugars, FiberContent 1g fiber), ProteinContent 1g protein.

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CUCUMBER TOMATO SURPRISE SALAD (RAW RECIPE) - FOOD.COM

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