LOW CARB KETO PIZZA CASSEROLE - KETOCONNECT - KETO RECIPES
A heart pizza casserole made out of cauliflower and your favorite pizza toppings.
Provided by Megha Barot
Categories Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Pour 2 inches of water into a large saucepan set over medium-high heat. Place a steamerbasket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or until thecauliflower is tender but still slightly firm.
- Meanwhile, large cast iron skillet to medium high heat. Add sausage and break apart using a wood spoon. Once partially cooked, add the onion, and mushroom and saute until browned and everything is cooked through, 5-7 minutes.
- Add garlic and cook 1 additional minute, until fragrant.
- Add pasta sauce to skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring well (if using unseasoned sausage).
- Add the cauliflower to the skillet and stir to combine. Remove from heat and sprinkle the top evenly with mozzarella cheese. Evenly place pepperoni (or desired toppings) on top of the cheese.
- Bake, uncovered, for 10-12 minutes or until cheese is melted and the edges are golden brown. Sprinkle with remaining Italian seasoning and serve.
Nutrition Facts : Calories 413 kcal, CarbohydrateContent 10 g, ProteinContent 23 g, FatContent 32 g, FiberContent 3 g, ServingSize 1 serving
LOW-CARB ZUCCHINI ROLLATINI RECIPE ZUCCHINI RECIPES ...
Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3
Number Of Ingredients 10
Steps:
- Preheat the oven to 400F. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.
- Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size. It’s easiest to do this with a mandolin. My mandolin is from OXO.
- Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
- In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, basil, garlic, 1/8 tsp salt and 1/8 tsp pepper.
- Spread the ricotta mixture (about 1 1/2 tablespoons each) evenly onto each zucchini slice, spreading to cover.
- Roll up slices and arrange them each seam side down in the prepared dish. Top each with 1 tbsp marinara sauce and 1 tbsp mozzarella cheese and tightly cover with foil.
- Bake 20 minutes, or until the cheese is hot and melted.
Nutrition Facts : ServingSize 4 rolls, Calories 318 kcal, CarbohydrateContent 18.5 g, ProteinContent 21 g, FatContent 17.5 g, SaturatedFatContent 10.5 g, CholesterolContent 113 mg, SodiumContent 998 mg, FiberContent 5 g, SugarContent 9 g
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LOW CARB KETO PIZZA CASSEROLE - KETOCONNECT - KETO RECIPES
A heart pizza casserole made out of cauliflower and your favorite pizza toppings.
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- Bake 20 minutes, or until the cheese is hot and melted.
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LOW CARB KETO PIZZA CASSEROLE - KETOCONNECT - KETO RECIPES
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