RANCH CHICKEN WRAP RECIPES RECIPES

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WARM CHICKEN RANCH WRAPS RECIPE | ALLRECIPES



Warm Chicken Ranch Wraps Recipe | Allrecipes image

These are absolutely wonderful. You can either fry or grill the chicken, although in my opinion, fried is best! Another nice thing about these is that they take care of all your food groups in one wrap!

Provided by Kiersten

Categories     Meat and Poultry    Chicken    Breast    Pan-Fried

Yield 8 servings

Number Of Ingredients 12

8 skinless, boneless chicken breasts
1 cup water
1 cup cooked rice
½ cup ranch-style salad dressing
1 cup buttermilk
1 cup all-purpose flour
1 teaspoon salt
¼ teaspoon ground black pepper
1 cup vegetable oil
8 (10 inch) flour tortillas
2 cups shredded lettuce
2 tomatoes, chopped

Steps:

  • Cut chicken breast into strips.
  • Grilled chicken method: Spray a large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 12 to 15 minutes, or until light brown and juices run clear. Add the water and bring to a boil. Add the rice, cover and remove form the heat and let stand for 5 minutes. Stir in the salad dressing.
  • Fried Chicken Method: Dip chicken into buttermilk then roll them in the flour mixture. Fry for 3 minutes each side in a 350 degrees F (175 degrees C) skillet with 1 cup of oil in it. Combine the fried chicken strips and the cooked rice pilaf. Stir in the salad dressing.
  • Fill each warm tortilla with lettuce, chicken and rice mixture, and tomatoes. Fold in both sides of the wrap. Holding in the folded sides roll the wrap tightly from the bottom to the top, keeping the ingredients firmly packed as you go. Slice each wrap in half diagonally and serve.

Nutrition Facts : Calories 802.3 calories, CarbohydrateContent 62 g, CholesterolContent 77.2 mg, FatContent 39.6 g, FiberContent 3.5 g, ProteinContent 36.5 g, SaturatedFatContent 6 g, SodiumContent 877.6 mg, SugarContent 3.3 g

ULTIMATE RANCH CHICKEN WRAPS RECIPE - FOOD.COM



Ultimate Ranch Chicken Wraps Recipe - Food.com image

These wraps are absolutely delicious. They're somewhat healthy and you can use a different dressing if you'd like. I personally enjoy ranch dressing and it tastes great.

Total Time 28 minutes

Prep Time 20 minutes

Cook Time 8 minutes

Yield 8 serving(s)

Number Of Ingredients 7

8 large flour tortillas
2 lbs chicken breasts, grilled and chopped
1 head ice burg lettuce, shredded
2 tomatoes, chopped
ranch dressing
8 slices bacon, cooked & chopped
shredded mozzarella cheese

Steps:

  • Grill chicken and season with favorite seasonings. Shred lettuce and chop tomatoes. Cook bacon and then chop.
  • In a large pan, heat tortillas for about 1 minute on each side until warm and flexible.
  • Begin assembling wraps. First spread a little bit of ranch dressing on the tortilla then add some shredded lettuce and some tomato.
  • Add some bacon and some of the chopped chicken. Than add on the shredded cheese.
  • Drizzle some more ranch dressing over the top and begin to wrap into a wrap.
  • Serve and eat!

Nutrition Facts : Calories 667, FatContent 29.7, SaturatedFatContent 8.6, CholesterolContent 88, SodiumContent 999.5, CarbohydrateContent 61.1, FiberContent 4.5, SugarContent 3.4, ProteinContent 36.6

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