RANCH CHICKEN AND VEGGIES RECIPES

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SLOW-COOKED RANCH CHICKEN AND VEGETABLES RECIPE | EATINGWELL



Slow-Cooked Ranch Chicken and Vegetables Recipe | EatingWell image

This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night's casserole (see associated recipe)!

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Leftover Recipes

Total Time 7 hours 15 minutes

Number Of Ingredients 16

2 medium onions, cut into thin wedges
1 tablespoon dried minced onion
2 teaspoons dried parsley flakes, crushed
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
½ teaspoon dried thyme, crushed
½ teaspoon dried dill
5 pounds large chicken thighs, skinned (12 to 14 total)
2 (10.75 ounce) cans reduced-fat, reduced-sodium condensed cream of chicken soup
1 (8 ounce) carton sour cream
2 to 3 teaspoons finely chopped canned chipotle chile peppers in adobo sauce (see Tips)
2 medium red and/or green sweet peppers, cut into 1/2-inch-thick strips
2 medium zucchini, halved lengthwise and thinly sliced
1 3-pound spaghetti squash
¼ cup snipped fresh parsley

Steps:

  • Place onion wedges in a 5- to 6-quart slow cooker. In a small bowl combine dried onion, parsley flakes, garlic powder, salt, black pepper, thyme, and dill. Place one-third of the chicken thighs in an even layer in the slow cooker atop onions. Sprinkle chicken with about one-third of the spice mixture. Repeat layers twice, using the remaining chicken thighs and spice mixture.
  • In a medium bowl stir together condensed soup, sour cream, and chile peppers. Pour over chicken in cooker.
  • Cover and cook on low-heat setting 6 to 7 hours or on high-heat setting 3 to 3 1/2 hours. If using low-heat setting, turn cooker to high-heat setting. Add sweet pepper strips and squash slices to cooker. Cover and cook 45 minutes more.
  • Meanwhile, cut spaghetti squash in half lengthwise; remove seeds and strings. Place one half, cut side down, in a microwave-safe baking dish. Using a fork, prick the skin all over. Microwave on 100% power (high) 10 to 12 minutes or until tender when pierced with a fork; carefully remove from baking dish. Repeat with the other squash half. Cool squash slightly. Using a fork, shred and separate the squash pulp into strands.
  • Remove all of the chicken thighs from the slow cooker (see Tips). Place 6 of the thighs on a plate; cover with foil to keep warm. Allow vegetables and sauce in cooker to cool slightly (sauce will thicken slightly as it cools). While the sauce cools, remove the meat from the remaining chicken thighs. Using two forks, pull meat apart into shreds. Discard bones. Place shredded chicken in a very large bowl; set aside.
  • To serve, divide spaghetti squash among six serving plates. Place one of the whole chicken thighs atop squash on each serving plate. Stir the vegetable-sauce mixture in the slow cooker. Spoon about 1/2 cup of the vegetable-sauce mixture over each serving. If desired, sprinkle with fresh parsley.
  • Stir the remaining vegetable-sauce mixture from the cooker into the shredded chicken in the bowl. Cover and refrigerate for up to 2 days; use to make Chipotle Ranch Chicken Pasta (see associated recipe), if desired.

Nutrition Facts : Calories 290.7 calories, CarbohydrateContent 20.5 g, CholesterolContent 140.7 mg, FatContent 9.5 g, FiberContent 3.8 g, ProteinContent 31 g, SaturatedFatContent 3.2 g, SodiumContent 494.2 mg, SugarContent 9 g

BAKED RANCH CHICKEN RECIPE | ALLRECIPES



Baked Ranch Chicken Recipe | Allrecipes image

This is a recipe that I just made up.

Provided by drob212

Categories     Meat and Poultry    Chicken    Breast

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 4

2 tablespoons vegetable oil
2 cups dry bread crumbs
1 cup ranch-style salad dressing (such as Hidden Valley® Original Ranch®)
4 skinless, boneless chicken breast halves - lightly pounded to an even thickness

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease baking sheet with vegetable oil.
  • Put bread crumbs and ranch dressing into separate bowls.
  • Dip chicken into ranch dressing and press into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange onto prepared baking sheet.
  • Bake in preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 694.7 calories, CarbohydrateContent 41.5 g, CholesterolContent 80.8 mg, FatContent 43.5 g, FiberContent 2.6 g, ProteinContent 31.6 g, SaturatedFatContent 7.2 g, SodiumContent 1025.7 mg, SugarContent 5.7 g

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