RAINBOW TROUT COSTUME RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BAKED FRESH RAINBOW TROUT RECIPE | ALLRECIPES



Baked Fresh Rainbow Trout Recipe | Allrecipes image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories     Seafood    Fish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 8

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
  • Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
  • Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, CarbohydrateContent 1.5 g, CholesterolContent 162.5 mg, FatContent 15.3 g, FiberContent 0.3 g, ProteinContent 54.2 g, SaturatedFatContent 4 g, SodiumContent 158.6 mg, SugarContent 0.5 g

WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE - NYT COOKING



Whole Rainbow Trout Baked in Foil Recipe - NYT Cooking image

It’s easy to find farmed rainbow trout these days. They’re usually boned and “butterflied” — opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.

Provided by Martha Rose Shulman

Total Time 15 minutes

Yield Serves four

Number Of Ingredients 7

Extra virgin olive oil
4 small rainbow trout, boned
Salt
freshly ground pepper
2 lemons, one sliced, one cut in wedges
8 fresh tarragon or dill sprigs, or 4 rosemary sprigs
Chopped fresh tarragon, dill or parsley for serving

Steps:

  • Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
  • Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
  • Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.

Nutrition Facts : @context http//schema.org, Calories 549, UnsaturatedFatContent 16 grams, CarbohydrateContent 5 grams, FatContent 27 grams, FiberContent 3 grams, ProteinContent 69 grams, SaturatedFatContent 6 grams, SodiumContent 895 milligrams, SugarContent 1 gram, TransFatContent 0 grams

More about "rainbow trout costume recipes"

EASY TROUT RECIPES - OLIVEMAGAZINE
Packed full of omega-3, trout is a delicately flavoured fish perfect for summer salads and healthy suppers. Get inspired with herb-filled fishcakes, classic kedgeree, a crunchy filo tart and more
From olivemagazine.com
See details


RAINBOW TROUT - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Rainbow trout with caper and lemon butter, mixed vegetables and baby new potatoes
From bbcgoodfood.com
Reviews 5
Total Time 1 hours
Cuisine British
  • serve with baby new potatoes, a dressed mixed salad and garnish with lemon wedges
See details


15 FAST & FLAVORFUL RAINBOW TROUT RECIPES - FRESH FISH KITCHEN
From freshfishkitchen.com
See details


10 BEST FILLET RAINBOW TROUT RECIPES | YUMMLY
Jan 01, 2022 · heavy cream, olive oil, butter, rainbow trout, butter, almond meal Sheet Pan Baked Rainbow Trout Chatelaine salt, saffron, fronds, trout fillets, beans, grape tomatoes, garlic cloves and 4 more
From yummly.com
See details


36 RAINBOW TROUT COSTUME IDEAS | FISH COSTUME, LITTLE ...
Apr 3, 2015 - Explore Clare Garcia's board "Rainbow trout costume" on Pinterest. See more ideas about fish costume, little mermaid costumes, sea costume.
From pinterest.com
See details


PAN FRIED RAINBOW TROUT RECIPE | FOOD NETWORK
Nov 20, 2016 · Step 1, Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish ...
From foodnetwork.com
See details


5 WAYS TO COOK RAINBOW TROUT PERFECTLY EVERY TIME – CLEAR ...
Mar 01, 2019 · Place trout in baking pan covered with parchment or foil and a light spritz of cooking spray. Bake for 15-20 minutes or until the fillet flakes easily when pressed with a fork. Try out this method with Baked Rainbow Trout with Pine Nut & Lemon Gremolata. 2. Broiled: Lay rainbow trout skin side down in baking pan.
From clearsprings.com
See details


MAPLE BALSAMIC RAINBOW TROUT - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
See details


PAN-ROASTED RAINBOW TROUT RECIPE | JAMES BEARD FOUNDATION
Method. Make the croutons: preheat the oven to 275°F. Spread the cornbread on a baking sheet and bake until lightly golden and crisp, about 20 minutes. Let cool completely. Make the trout: heat a large skillet over medium heat. Pour in 2 tablespoons of olive oil and add the onion.
From jamesbeard.org
See details


BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND GARLIC ...
Nov 08, 2018 · Other trout recipes. These 2 recipes feature pan-fried trout cooked in a large skillet on a stovetop:. Trout Recipe with Garlic Lemon Butter Herb Sauce - pan-fried trout made with Italian herb seasoning, chopped fresh parsley, and garlic butter sauce.; Steelhead Trout with Garlic Butter Lemon Caper Sauce - healthy and low-carb dinner rich in lean protein and omega-3 fatty acids.
From juliasalbum.com
See details


GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE - PRIMAVERA KITCHEN
May 06, 2021 · Preheat oven to 375°F. Cut a sheet of foil large enough to wrap the trout completely. Cover the baking sheet with the aluminum foil, and place the trout fillet in the center. Fold up all 4 sides of the foil. Then, season the trout with salt and pepper. Drizzle the melted butter over the trout until evenly coated.
From primaverakitchen.com
See details


DISCOVER WHOLE RAINBOW TROUT RECIPE 'S POPULAR VIDEOS | TIKTOK
Discover short videos related to whole rainbow trout recipe on TikTok. Watch popular content from the following creators: Candice Walker(@proportionalplate), highheatrichie(@highheatrichie), Oldtexan50(@oldtexan50), highheatrichie(@highheatrichie) . Explore the latest videos from hashtags: #rainbowtrout, #troutrecipe, #rainbowrestaurant, #rainbowbrushtutorial, #rainbowtexttutorial .
From tiktok.com
See details


MAPLE BALSAMIC RAINBOW TROUT - TWO KOOKS IN THE KITCHEN
Feb 12, 2019 · Sprinkle trout fillets with salt, pepper, green onions. Make the glaze. Spoon on enough glaze (trout marinade) to cover the fish, about 1/2 the glaze. Bake trout for 9-11 minutes, depending on the thickness of the fillets. Slip spatula between skin and flesh of trout to lift and transfer to a plate.
From twokooksinthekitchen.com
See details


RAINBOW TROUT RECIPES | FISHING RECIPES | FRESH FISH KITCHEN
This one-pan rainbow trout is quick, easy, healthy and impressively mess-free. One-Pan Roasted Rainbow Trout with Cauliflower Steaks Ingredients: 2 (5-6 ounce) Clear Springs Trout fillets, thawed 1 cauliflower head, trimmed and sliced into ¼-inch slices 2 tablespoons extra virgin olive oil Sea salt to taste Fresh ground black pepper to taste ½ teaspoon dried…
From freshfishkitchen.com
See details


CITRUS ROASTED RAINBOW TROUT - LITEHOUSE FOODS
Butterfly fillets of rainbow trout and the citrus flavors of orange and lemon highlight the mild sweetness of this fish. Citrus Roasted Rainbow Trout is marinated in Litehouse Tangy Orange Citrus Dressing before roasting. Finish this dish with fresh lemon juice and Litehouse Instantly Fresh Parsley.
From litehousefoods.com
See details


SPICY BAKED RAINBOW TROUT - INDIAN FOOD ROCKS
Mar 13, 2006 · 'Pick meat off the bones for my husband'.....does your husband have a problem with picking fish meat off the bones by himself. Rainbow trout is notoriously spiny. perhaps you ought to stick to filleted fish or retrain your husband. 6:12 AM, July 09, 2006 Anonymous said... Domavi, my husband was born and brought up a vegetarian. His experience ...
From indianfoodrocks.com
See details


15 UNIQUE FISHING BAIT RECIPES FROM BUDGET101.COM
Mar 04, 2020 · Sweet Fish Bait. 1 cup flour. 1 cup cornmeal. 10 tablespoons molasses. Mix all of the ingredients together thoroughly to create a stiff dough. Form the dough into small balls and drop into boiling water for 10 minutes, remove and plunge into ice water. Check out our Surefire Catfish Bait Recipe Here.
From budget101.com
See details


OUTWARD- ALL CRAFTING RECIPE FOR FOODS, DRINKS, POTIONS ...
Apr 05, 2019 · Weather Defense Potion: 1x Clean Water + 1x Greasy Fern + 1x Crystal Powder. Warrior Elixir: 1x Clean Water + 1x Larva Egg + 1x Krimp Nut + 1x Crystal Powder. We will update more consumables as we progress and discover new recipes along the way. For more guides on Outward, click the link below the description: Recipe For All Weapons And Armors.
From gamersaddikt.com
See details


140 RAINBOW TROUT IDEAS | TROUT RECIPES, TROUT, SEAFOOD ...
Nov 25, 2016 - Explore Roberta González's board "Rainbow Trout" on Pinterest. See more ideas about trout recipes, trout, seafood recipes.
From pinterest.com
See details