BLACK BEAN SPREAD FOR SANDWICHES RECIPES

Name: Easy Black Bean Dip or Sandwich Spread
Prep time: 5 min
Total time: 5 min
Yield: 10 serving(s)
Ingredients: 1 (14 1/2 ounce) can black beans, drained; 0.5 (14 1/2 ounce) can tomatoes, petite diced, drained; 1 lime, juice of, whole; fresh cilantro, handful

EASY BLACK BEAN DIP OR SANDWICH SPREAD RECIPE - FOOD.COM

Easy Black Bean Dip or Sandwich Spread Recipe - Food.com image

Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.

Total Time 5 minutes

Prep Time 5 minutes

Yield 10 serving(s)

Number Of Ingredients 4

Ingredients

1 (14 1/2 ounce) can black beans, drained
0.5 (14 1/2 ounce) can tomatoes, petite diced, drained
1 lime, juice of, whole
fresh cilantro, handful

Steps:

Puree all of the ingredients in a food processor.
As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.

Nutrition Facts : Calories 44, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 1.4, CarbohydrateContent 8.2, FiberContent 2.9, SugarContent 0.6, ProteinContent 2.8

BLACK BEAN SPREAD RECIPE | ALLRECIPES

Black Bean Spread Recipe | Allrecipes image

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 12 servings

Number Of Ingredients 9

Ingredients

1?½ cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
½ cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

Steps:

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Nutrition Facts : Calories 95.9 calories, CarbohydrateContent 16.3 g, CholesterolContent 0.8 mg, FatContent 0.7 g, FiberContent 4 g, ProteinContent 6.8 g, SaturatedFatContent 0.2 g, SodiumContent 67.3 mg, SugarContent 0.7 g

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