RAGOUT STEW RECIPES

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VEGETABLE STEW RECIPES - BBC GOOD FOOD



Vegetable stew recipes - BBC Good Food image

Tuck into a wholesome, hearty vegetable stew for dinner. Try our popular spicy root & lentil casserole or 5-a-day tagine, each bursting with fragrant spices.

Provided by Good Food team

Number Of Ingredients 1

MULLIGAN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME



Mulligan Stew Recipe: How to Make It - Taste of Home image

This hearty stew is packed with a colorful combination of vegetables and tender pieces of beef.

Provided by Taste of Home

Categories     Dinner

Total Time 03 hours 25 minutes

Prep Time 30 minutes

Cook Time 02 hours 55 minutes

Yield 10 servings.

Number Of Ingredients 19

1/4 cup all-purpose flour
1 teaspoon pepper
1 pound beef stew meat, cut into 1-inch cubes
1 tablespoon vegetable oil
2 cans (10-1/2 ounces each) beef broth
1 cup water
2 bay leaves
1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dill weed
3 medium carrots, cut into 1-inch slices
2 medium potatoes, peeled and cubed
2 celery ribs, cut into 1-inch slices
1 onion, cut into eight wedges
1 cup each frozen corn, green beans, lima beans and peas
1 tablespoon cornstarch
2 tablespoons cold water
1 tablespoon minced fresh parsley

Steps:

  • Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves; add parsley.

Nutrition Facts : Calories 203 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 239mg sodium, CarbohydrateContent 25g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 15g protein. Diabetic Exchanges 2 vegetable

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