RACHAEL RAY BLACK BEAN CORN SALSA RECIPES

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BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY | FOOD NETWORK



Black Bean and Corn Salad Recipe | Rachael Ray | Food Network image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Total Time 25 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 477 milligrams, CarbohydrateContent 37 grams, FiberContent 10 grams, ProteinContent 9 grams, SugarContent 4 grams

BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY

It takes only minutes to make this sassy southwestern salad.

Provided by rachael-ray

Number Of Ingredients 1

  • 1 can black beans (14 ounces), rinsed and drained

  • 2 cups frozen corn kernels

  • 1 small red bell pepper, seeded and chopped

  • 1/2 red onion, chopped

  • 1 1/2 teaspoons ground cumin (half a palmful)

  • 2 teaspoons hot sauce, such as Tabasco (eyeball it)

  • 1 lime, juiced

  • 2 tablespoons vegetable oil or olive oil (eyeball it)

  • Salt and pepper

Steps:

  • Combine all the ingredients in a bowl. Let stand for at least 15 minutes for the corn to fully defrost and the flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts – no need to refrigerate!

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