QUICK SPAGHETTI SQUASH RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SPAGHETTI SQUASH I - ALLRECIPES



Spaghetti Squash I - Allrecipes image

The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.

Provided by Allrecipes Member

Categories     Spaghetti Squash Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 8

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 ½ cups chopped tomatoes
¾ cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
  • Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
  • Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.

Nutrition Facts : Calories 147.4 calories, CarbohydrateContent 12.8 g, CholesterolContent 16.7 mg, FatContent 9.8 g, FiberContent 1 g, ProteinContent 4.1 g, SaturatedFatContent 3.6 g, SodiumContent 268.8 mg, SugarContent 2.7 g

SPAGHETTI SQUASH AND MEATBALLS RECIPE | FOOD NETWORK ...



Spaghetti Squash and Meatballs Recipe | Food Network ... image

Cut some carbs from a classic comfort food by swapping out pasta in favor of roasted spaghetti squash. You'll be amazed how satisfying these veggie "noodles" can be -- especially when paired with our homemade meatballs. They're tender, juicy and packed with flavor.

Provided by Food Network Kitchen

Total Time 1 hours 10 minutes

Yield 4 servings

Number Of Ingredients 16

1 medium spaghetti squash (about 2 pounds)
Kosher salt
3 tablespoons extra-virgin olive oil, plus more for brushing
2 stalks celery, chopped
1 medium carrot, roughly chopped
1 medium onion, roughly chopped
6 cloves garlic
1 cup fresh parsley leaves
1 pound ground beef
1 pound ground pork
2 large eggs
1 cup Italian-style breadcrumbs
1 cup plus 3 tablespoons grated parmesan cheese
2 28-ounce cans tomato puree
2 large sprigs basil
1 teaspoon dried oregano

Steps:

  • Preheat the oven to 425 degrees F. Halve the squash lengthwise and scoop out the seeds. Sprinkle the cut sides with 1/2 teaspoon salt, then brush both sides with olive oil. Put the squash, cut-side up, in a baking dish and cover tightly with aluminum foil. Roast 20 minutes, then uncover and continue roasting until the squash is tender, about 35 more minutes.
  • Meanwhile, make the meatballs: Brush a baking sheet with olive oil. Pulse the celery, carrot, onion, garlic and parsley in a food processor to make a paste. Transfer half of the vegetable paste to a bowl; add the ground beef, ground pork, eggs, breadcrumbs, 1 cup parmesan and 1 teaspoon salt and mix with your hands until just combined. Form into about 24 two-inch meatballs; transfer to the prepared baking sheet. Bake until firm but not cooked through, about 10 minutes.
  • Make the sauce: Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the remaining vegetable paste and cook, stirring occasionally, until it looks dry, about 5 minutes. Stir in the tomato puree; rinse each can with 1 cup water and add to the pot. Stir in the basil, oregano and 1 1/2 teaspoons salt. Bring to a simmer, then add the meatballs and simmer until the sauce thickens and the meatballs are cooked through, 15 to 20 minutes. Remove the basil.
  • Use a fork to scrape the spaghetti squash flesh into strands; transfer to a large bowl and toss with 2 tablespoons grated parmesan. Season with salt. Divide the squash among bowls and top each with some meatballs, sauce and the remaining 1 tablespoon parmesan.
  • This recipe makes extra sauce and meatballs. Let cool completely, then freeze in a storage container for up to one month.

SQUASH RECIPES | ALLRECIPES
Roasted butternut squash with garlic is a quick and easy side dish ready in less than an hour for a weeknight or a holiday gathering. looking down into a bowl of butternut squash soup, topped with …
From allrecipes.com
See details


SPAGHETTI SQUASH SAUTE RECIPE | ALLRECIPES
The spaghetti squash, cucumbers in a salad, sliced tomatoes, sugar snap peas that we ate raw, and and we threw some chicken and slices of zucchini brushed with olive oil on the grill to cook. We all, including the granddaughter, gobbled the spaghetti squash …
From allrecipes.com
See details


SHRIMP SCAMPI WITH SPAGHETTI SQUASH RECIPE | ALLRECIPES
The shrimp in this dish was absolutely delicious but the spaghetti squash was a little bland. I would suggest doubling the shrimp sauce to add to the spaghetti squash. As written there was not enough leaving the squash dry & bland. I would also add 2 tablespoons butter, salt, pepper, garlic and parsley to the spaghetti squash …
From allrecipes.com
See details


IS SPAGHETTI SQUASH KETO-FRIENDLY? - MYRECIPES
Sep 14, 2018 · Spaghetti Squash already has a strong reputation for making our low-carb eating dreams come true. Whether you make it in a slow cooker, whip it up in the Instant Pot, or opt to simply bake it, you’ll love the spaghetti-like texture. Try these keto-approved spaghetti squash recipes …
From myrecipes.com
See details


SQUASH SIDE DISH RECIPES | ALLRECIPES
Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash …
From allrecipes.com
See details


SPAGHETTI SQUASH LASAGNA RECIPE | ALLRECIPES
Very good. I had to make a couple of changes. First, I halved the recipe because I had only one spaghetti squash. I used homemade sauce with diced tomatoes, a little ground beef …
From allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »