HONEY PUMPKIN SEEDS RECIPE | ALLRECIPES
Delicious way to make sweet pumpkin seeds with a strong honey base.
Provided by Tom
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 16 servings
Number Of Ingredients 6
Steps:
- Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.
- Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet.
- Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container.
Nutrition Facts : Calories 147.5 calories, CarbohydrateContent 22.1 g, CholesterolContent 7.6 mg, FatContent 6 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 2.4 g, SodiumContent 60.5 mg, SugarContent 13.5 g
SESAME HONEY BARS (GREEK PASTELI) – MELANIE COOKS
These sesame honey bars are made with unprocessed natural ingredients and no refined sugar! This is an authentic Greek recipe called Pastelis. They taste mouthwatering and are so addictive!
Provided by MelanieCooks.com
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 10
Number Of Ingredients 4
Steps:
- Put 2 large sheets of parchment paper on the counter and spray them with cooking spray.
- Put honey in a saucepan and bring to a boil. Stir in sesame seeds, sunflower seeds and nuts and mix until combined.
- Transfer the sesame mixture to one sheet of parchment paper.
- Cover with another sheet of parchment paper (cooking spray covered surface touching the sesame mixture), and roll with a rolling pin to flatten the mixture to 1/4-inch thick.
- Carefully remove the top parchment paper and let cool for 15 minutes. Cut the sesame honey mixture into bars using a sharp knife or a pizza cutter.
- Refrigerate the sesame honey bars for at least 2 hours before serving. Store in a refrigerator.
Nutrition Facts : Calories 196 kcal, CarbohydrateContent 19 g, ProteinContent 4 g, FatContent 13 g, SaturatedFatContent 2 g, SodiumContent 3 mg, FiberContent 2 g, SugarContent 14 g, ServingSize 1 serving
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SESAME HONEY BARS (GREEK PASTELI) – MELANIE COOKS
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Total Time 10 minutes
Category Dessert, Snack
Cuisine Greek
Calories 196 kcal per serving
- Refrigerate the sesame honey bars for at least 2 hours before serving. Store in a refrigerator.
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Reviews 4.9
Total Time 01 hours 15 minutes
Calories 125 calories per serving
- In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.
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