SEED HONEY RECIPES

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HONEY PUMPKIN SEEDS RECIPE | ALLRECIPES



Honey Pumpkin Seeds Recipe | Allrecipes image

Delicious way to make sweet pumpkin seeds with a strong honey base.

Provided by Tom

Categories     Appetizers and Snacks    Nuts and Seeds    Pumpkin Seed Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 16 servings

Number Of Ingredients 6

¼ cup butter, melted
½ cup honey
2 tablespoons brown sugar
¼ teaspoon salt
4 cups raw pumpkin seeds
¼ cup white sugar

Steps:

  • Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.
  • Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container.

Nutrition Facts : Calories 147.5 calories, CarbohydrateContent 22.1 g, CholesterolContent 7.6 mg, FatContent 6 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 2.4 g, SodiumContent 60.5 mg, SugarContent 13.5 g

SESAME HONEY BARS (GREEK PASTELI) – MELANIE COOKS



Sesame Honey Bars (Greek Pasteli) – Melanie Cooks image

These sesame honey bars are made with unprocessed natural ingredients and no refined sugar! This is an authentic Greek recipe called Pastelis. They taste mouthwatering and are so addictive!

Provided by MelanieCooks.com

Categories     Dessert    Snack

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 10

Number Of Ingredients 4

1/2 cup honey
1 cups sesame seeds
1/4 cup sunflower seeds
1/4 cup chopped nuts

Steps:

  • Put 2 large sheets of parchment paper on the counter and spray them with cooking spray.
  • Put honey in a saucepan and bring to a boil. Stir in sesame seeds, sunflower seeds and nuts and mix until combined.
  • Transfer the sesame mixture to one sheet of parchment paper.
  • Cover with another sheet of parchment paper (cooking spray covered surface touching the sesame mixture), and roll with a rolling pin to flatten the mixture to 1/4-inch thick.
  • Carefully remove the top parchment paper and let cool for 15 minutes. Cut the sesame honey mixture into bars using a sharp knife or a pizza cutter.
  • Refrigerate the sesame honey bars for at least 2 hours before serving. Store in a refrigerator.

Nutrition Facts : Calories 196 kcal, CarbohydrateContent 19 g, ProteinContent 4 g, FatContent 13 g, SaturatedFatContent 2 g, SodiumContent 3 mg, FiberContent 2 g, SugarContent 14 g, ServingSize 1 serving

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SESAME HONEY BARS (GREEK PASTELI) – MELANIE COOKS
These sesame honey bars are made with unprocessed natural ingredients and no refined sugar! This is an authentic Greek recipe called Pastelis. They taste mouthwatering and are so addictive!
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