QUICK CHICKEN BREAST RECIPES FOR TWO RECIPES
SUPER EASY BAKED CHICKEN PARMESAN FOR TWO RECIPE - FOOD.COM
This recipe is based off of a Cooking Light recipe, but it is not pan fried at all. You could easily double this recipe, but I cook for two, so this is perfect for us. I serve this with veggies and crescent rolls.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Lightly spray a pie plate or a foil-lined baking sheet with cooking spray; set aside.
- Combine Parmesan, breadcrumbs, and salt in a shallow dish (I use a paper plate). Place egg in a separate shallow dish.
- Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan.
- Bake for 18 minutes, flipping once halfway through, until done.
- Take the chicken out and switch the oven to BROIL.
- Divide the sauce evenly and pour over each piece of chicken. Sprinkle evenly with the mozzarella cheese.
- Broil 2 minutes or until the cheese melts.
Nutrition Facts : Calories 340.6, FatContent 14.4, SaturatedFatContent 6.1, CholesterolContent 209, SodiumContent 786.5, CarbohydrateContent 8.7, FiberContent 1.3, SugarContent 4.8, ProteinContent 41.5
QUICK CHICKEN RECIPES | BBC GOOD FOOD
Whip up one of our quick chicken recipes in under 30 minutes for a handy midweek meal. Choose from speedy stir-fires, one-pots, casseroles, curries and more.
Provided by Good Food team
Number Of Ingredients 1
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From allrecipes.com
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