APPLE BOWLS RECIPES

Name: Bircher muesli with apple & banana
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 eating apple, coarsely grated; 50g jumbo porridge oats; 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed); 25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped; ¼ tsp ground cinnamon; 100g full-fat natural bio-yogurt; 1 medium banana, sliced; 25g organic sultanas

BIRCHER MUESLI WITH APPLE & BANANA RECIPE - BBC GOOD FOOD

Bircher muesli with apple & banana recipe - BBC Good Food image

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Provided by Justine Pattison

Categories Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 8

Ingredients

1 eating apple, coarsely grated
50g jumbo porridge oats
25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
¼ tsp ground cinnamon
100g full-fat natural bio-yogurt
1 medium banana, sliced
25g organic sultanas

Steps:

Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.

Nutrition Facts : Calories 405 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 28 grams sugar, FiberContent 7 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.1 milligram of sodium

BIRCHER MUESLI WITH APPLE & BANANA RECIPE - BBC GOOD FOOD

Bircher muesli with apple & banana recipe - BBC Good Food image

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Provided by Justine Pattison

Categories Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 8

Ingredients

1 eating apple, coarsely grated
50g jumbo porridge oats
25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
¼ tsp ground cinnamon
100g full-fat natural bio-yogurt
1 medium banana, sliced
25g organic sultanas

Steps:

Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.

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