QUICK AND EASY MASH POTATO RECIPES

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CARROT & SWEET POTATO MASH RECIPE | BBC GOOD FOOD



Carrot & sweet potato mash recipe | BBC Good Food image

Pair this comforting mash with a warming casserole for a match made in heaven

Provided by Good Food team

Categories     Dinner, Side dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 5

500g carrots, chopped
500g sweet potatoes, chopped
3 garlic cloves, bashed
1 tsp cumin seeds, toasted
25g butter

Steps:

  • Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.

Nutrition Facts : Calories 206 calories, FatContent 6 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 6 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.29 milligram of sodium

LEFTOVER POTATO RECIPES | BBC GOOD FOOD



Leftover potato recipes | BBC Good Food image

We've got plenty of ideas to use up leftover mash or roasties. Serve them in a variety of tasty pies, soups, tortillas and fish cakes, or a classic hash.

Provided by Good Food team

Number Of Ingredients 1

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