QUICHE RECIPE KALE RECIPES
QUICHE WITH KALE, TOMATO, AND LEEK RECIPE | ALLRECIPES
A simple and healthy breakfast! I don't use pie crust, although I'm sure it would be delicious with crust also. I make this on Sunday night, and I'm a little less grumpy getting out of bed on Monday morning knowing I can microwave this for breakfast!
Provided by Katherine
Categories Breakfast and Brunch Eggs Quiche
Total Time 1 hours 10 minutes
Prep Time 15 minutes
Cook Time 55 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch pie dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, 3 to 5 minutes. Remove from heat and place in prepared pie dish; add sliced leek and cherry tomatoes.
- Beat eggs in a bowl; stir in milk and shredded Italian cheese blend, followed by rosemary, sea salt, and ground black pepper.
- Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined.
- Bake quiche in preheated oven until the center has set, about 30 minutes. Remove from oven and top with grated Parmesan. Continue baking until quiche is lightly browned on top, about 20 more minutes. Remove from oven and enjoy!
Nutrition Facts : Calories 109.6 calories, CarbohydrateContent 4.1 g, CholesterolContent 106.4 mg, FatContent 7 g, FiberContent 0.4 g, ProteinContent 8 g, SaturatedFatContent 3.6 g, SodiumContent 216.7 mg, SugarContent 1.7 g
KALE AND ONION QUICHE RECIPE - FOOD.COM
Even using whole milk and full fat ingredients, this is fairly low cal, but if fat-free or low fat alternatives this would be a great low cal/low fat brunch or lunch dish. Recipe source: local newspaper
Total Time 1 hours 20 minutes
Prep Time 25 minutes
Cook Time 55 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425-degrees F.
- Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
- In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
- In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
- Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
- Bake for 30-40 minutes or until set.
Nutrition Facts : Calories 317.3, FatContent 21.8, SaturatedFatContent 9.5, CholesterolContent 123.4, SodiumContent 463.7, CarbohydrateContent 21.1, FiberContent 1.6, SugarContent 1.6, ProteinContent 10.1
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Quiche is a great way to entertain for weekend brunches and they're portable, so when they ask you to bring something... it's quiche to the rescue!
From sidechef.com
Reviews 5
Total Time 4800S
Category Pescatarian, Low-Carb, Vegetarian, Comfort Food, Shellfish-Free, Soy-Free, Fridge, Oven, Fish-Free, Stove, Peanut-Free, Tree Nut-Free, Sugar-Free, Tomato-Free
Cuisine American, French
Calories 35 calories per serving
From sidechef.com
Reviews 5
Total Time 4800S
Category Pescatarian, Low-Carb, Vegetarian, Comfort Food, Shellfish-Free, Soy-Free, Fridge, Oven, Fish-Free, Stove, Peanut-Free, Tree Nut-Free, Sugar-Free, Tomato-Free
Cuisine American, French
Calories 35 calories per serving
- Let quiche cool (around 30 minutes) before serving.
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A great vegan alternative to quiche. So much flavor, I could eat it every day. Great when served with a light salad.
From allrecipes.com
Total Time 1 hours 15 minutes
Category Breakfast and Brunch, Eggs, Quiche
Calories 221 calories per serving
From allrecipes.com
Total Time 1 hours 15 minutes
Category Breakfast and Brunch, Eggs, Quiche
Calories 221 calories per serving
- Bake in the preheated oven until center is firm and top is golden, 30 to 40 minutes. Cool for 10 minutes before serving.
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Make this sausage and kale quiche for your weekend brunch or an easy family weeknight dinner. Everyone at the table will love it!
From thepioneerwoman.com
Total Time 2 hours
Category brunch, Sunday lunch, breakfast, brunch, lunch
From thepioneerwoman.com
Total Time 2 hours
Category brunch, Sunday lunch, breakfast, brunch, lunch
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Reviews 4.8
Total Time 1 hours 20 minutes
Category Breakfast and Brunch, Eggs, Quiche
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Reviews 4.8
Total Time 1 hours 20 minutes
Category Breakfast and Brunch, Eggs, Quiche
Calories 296.8 calories per serving
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Everyone needs a basic quiche recipe. This savory tart is the perfect make-ahead meal for brunches, lunches, and even dinner—but it’s not always the healthiest option. So how do you slash the fat without compromising the flavor?
Our basic quiche proves you can make a healthier—but just as indulgent—version. Make it, memorize the formula, then customize it with whatever ingredients you have on hand. Here’s how we pulled it off:
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From cookinglight.com
Total Time 80 minutes
Calories 260 per serving
From cookinglight.com
Total Time 80 minutes
Calories 260 per serving
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