QUEST BAR PROTEIN RECIPES
LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 10 minutes
Prep Time 10 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Place all ingredients into a food processor and blend until smooth.
- Scrape down sides and blend again.
- Taste and adjust sweetener if needed.
- Spread batter into a parchment lined loaf pan.
- Refrigerate for 30 minutes.
- Slice into 8 bars then cut bars in half to make 16 bars.
- Freeze for 30 minutes if you are planning on making optional coating.
- If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
- Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
- Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.
Nutrition Facts : ServingSize 1 bar, Calories 151 kcal, CarbohydrateContent 5 g, ProteinContent 6 g, FatContent 13 g, SaturatedFatContent 4 g, SodiumContent 132 mg, FiberContent 2 g, SugarContent 1 g, TransFatContent 1 g, CholesterolContent 15 mg, UnsaturatedFatContent 5 g
FOOLPROOF TURKEY GRAVY RECIPE - BETTYCROCKER.COM
There are just two simple steps (and five easy ingredients) in this delicious turkey gravy from drippings. You’ll be delighted with the smooth, flavorful results. This is a recipe you’ll return to every year, so be prepared to become the designated “gravy maker” at all your holiday gatherings. You'll get rave reviews, but don’t let anyone know how easy it really is to make turkey graving from drippings; it may sound complicated, but with Betty's foolproof recipe you'll be able to add another turkey feather to your apron.
Provided by Betty Crocker Kitchens
Total Time 10 minutes
Prep Time 5 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Pour drippings from roasting pan into bowl, leaving brown particles in pan. Return 1/4 cup drippings to roasting pan. (Measure accurately because too little fat makes gravy lumpy.) Stir in flour. (Measure accurately so gravy is not greasy.)
- Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Stir in liquid. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in salt and pepper.
Nutrition Facts : Calories 40 , CarbohydrateContent 2 g, CholesterolContent 5 mg, FatContent 1 , FiberContent 0 g, ProteinContent 1 g, SaturatedFatContent 1 g, ServingSize 2 Tablespoons, SodiumContent 200 mg
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Makers of the #1 selling Quest Bar! 20-21g of high-quality protein, plenty of fiber, low carb, soy free, gluten free, no added sugar. It is delicious & healthy!
From questnutrition.com
From questnutrition.com
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From amazon.com
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From questnutrition.com
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