PUMPKIN YOGURT RECIPES
PUMPKIN YOGURT RECIPE - FOOD.COM
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, FatContent 0.5, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 295.7, CarbohydrateContent 16.2, FiberContent 3.9, SugarContent 9.8, ProteinContent 1.4
PUMPKIN FROZEN YOGURT RECIPE | ALLRECIPES
A yummy pumpkin frozen yogurt for a delicious treat!
Provided by TeenChef14
Categories Fruits and Vegetables Vegetables Squash
Total Time 2 hours 35 minutes
Prep Time 35 minutes
Yield 4 cups
Number Of Ingredients 7
Steps:
- In a large bowl, mix together the pumpkin, yogurt, maple syrup, vanilla extract, cinnamon, nutmeg, and cloves until smooth. Refrigerate the mixture until thoroughly chilled; freeze in an ice cream freezer according to manufacturer's instructions. Pack the frozen yogurt into a sealed container, and freeze until serving time.
Nutrition Facts : Calories 94.7 calories, CarbohydrateContent 19.5 g, FatContent 0.3 g, FiberContent 1.7 g, ProteinContent 4.3 g, SaturatedFatContent 0.1 g, SodiumContent 146.1 mg, SugarContent 15.3 g
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From tasteofhome.com
Total Time 10 minutes
Category Desserts
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From tasteofhome.com
Total Time 10 minutes
Category Desserts
Calories 75 calories per serving
- Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.
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Category Breakfast, Dessert
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Reviews 4.2
Total Time 5 minutes
Category Breakfast, Dessert
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Calories 198 kcal per serving
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Total Time 5 minutes
Category Fruits and Vegetables, Vegetables, Squash, Winter Squash, Pumpkin
Calories 139.7 calories per serving
- Cover and refrigerate until ready to serve.
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This recipe was inspired by Mirj's Recipe #13561.
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Reviews 3.5
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Reviews 5
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Total Time 45 minutes
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