GRILLED VEGETABLE WRAP RECIPE RECIPES

Name: Grilled Veggie Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 2 tablespoons balsamic vinegar; 1-1/2 teaspoons minced fresh basil; 1-1/2 teaspoons olive oil; 1-1/2 teaspoons molasses; 3/4 teaspoon minced fresh thyme; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 medium zucchini, cut lengthwise into 1/4-inch slices; 1 medium sweet red pepper, cut into 1-inch pieces; 1 medium red onion, cut into 1/2-inch slices; 4 ounces whole fresh mushrooms, cut into 1/2-inch pieces; 4 ounces fresh sugar snap peas; 1/2 cup crumbled feta cheese; 3 tablespoons reduced-fat cream cheese; 2 tablespoons grated Parmesan cheese; 1 tablespoon reduced-fat mayonnaise; 4 flour tortillas (8 inches); 4 romaine leaves

GRILLED VEGGIE WRAPS RECIPE: HOW TO MAKE IT

Grilled Veggie Wraps Recipe: How to Make It image

I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! —Britani Sepanski of Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 18

Ingredients

2 tablespoons balsamic vinegar
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons olive oil
1-1/2 teaspoons molasses
3/4 teaspoon minced fresh thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into 1-inch pieces
1 medium red onion, cut into 1/2-inch slices
4 ounces whole fresh mushrooms, cut into 1/2-inch pieces
4 ounces fresh sugar snap peas
1/2 cup crumbled feta cheese
3 tablespoons reduced-fat cream cheese
2 tablespoons grated Parmesan cheese
1 tablespoon reduced-fat mayonnaise
4 flour tortillas (8 inches)
4 romaine leaves

Steps:

In a large shallow dish, combine the first 7 ingredients; add vegetables and turn to coat. Cover; refrigerate for 2 hours, turning once. , Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes. Set aside 1 teaspoon marinade. Turn or vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. , In a small bowl, combine cheeses and mayonnaise; set aside. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted. , Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.

Nutrition Facts : Calories 332 calories, FatContent 14g fat (6g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 632mg sodium, CarbohydrateContent 39g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch

ROASTED (OR GRILLED) VEGETABLE WRAPS RECIPE - FOOD.COM

Roasted (Or Grilled) Vegetable Wraps Recipe - Food.com image

The base of this roll-up is a garlicky spinach spread. A perfect condiment for roasted or grilled vegetables. Use your favorite combination of vegetables.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 eggplant, peeled cubed
1 zucchini, cubed
1 yellow squash, cubed
8 ounces mushrooms, quartered
1 red onion, sliced
1 red bell pepper, cut into strips
3 garlic cloves, sliced
1/2 cup olive oil
salt and pepper
4 cups raw spinach
3 garlic cloves
1/3 cup low-fat mayonnaise
1 tablespoon vegetable oil
3 tablespoons parmesan cheese
salt and pepper
6 burrito-size low-fat flour tortillas

Steps:

Preheat oven to 450°F.
In a large roasting pan or rimmed baking sheet, combine all vegetables, salt, pepper and oil; toss until well combined.
Roast for 35-40 minutes, or until tender.
Meanwhile, make garlicky spinach spread by placing spinach and garlic into food processor. Grind together.
Add mayonnaise, oil and parmesan. Process until combined. Season with salt and pepper to taste.
Spread tortilla with spinach spread. Top with vegetables. Roll up and enjoy!

Nutrition Facts : Calories 250.2, FatContent 21.6, SaturatedFatContent 3.3, CholesterolContent 2.2, SodiumContent 65.1, CarbohydrateContent 12.3, FiberContent 4.9, SugarContent 5.9, ProteinContent 4.8

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