PUMPKIN SPICE CHEERIOS NUTRITION RECIPES

Steps:

• Preheat fryer to 350°F. Thoroughly mix together all spices.
• Combine spices with flour, brown sugar and salt.
• Dip chicken pieces in egg white to lightly coat them, then transfer to flour mixture. Turn a few times and make sure the flour mix is really stuck to the chicken. Repeat with all the chicken pieces.
• Let chicken pieces rest for 5 minutes so crust has a chance to dry a bit.
• Fry chicken in batches. Breasts and wings should take 12-14 minutes, and legs and thighs will need a few more minutes. Chicken pieces are done when a meat thermometer inserted into the thickest part reads 165°F.
• Let chicken drain on a few paper towels when it comes out of the fryer. Serve hot.

Steps:

• In a large skillet, add oil to about 1/4 inch depth. Turn the burner on to just below medium and heat the oil.
• Rinse the cod fillets and set aside. Stir together the flour, Cajun seasoning, salt and sesame seeds. Place on a large plate or a large flat-bottomed bowl. Put the egg in a second bowl or plate.
• Dredge each cod fillet in flour, then egg, then flour again. Repeat until all of the fillets are coated. Add to the hot oil. Cook until golden on both sides, and opaque throughout inside (about 10 minutes total).