PUERTO RICAN ROAST RECIPES
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) - SKINNYTASTE
Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
Provided by Gina
Categories Dinner
Total Time 480 minutes
Prep Time 15 minutes
Cook Time 480 minutes
Yield 8
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
- Combine the remaining ingredients and pour over pork.
- Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
- The next day, remove the crock pot and cook on low, 8 hours.
- After 8 hours, remove pork and shred using two forks.
- Remove liquid from crock pot and add pork back to crock.
- Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more).
- Let it cook another 15-30 minutes.
Nutrition Facts : ServingSize 3 oz pork, Calories 265 kcal, CarbohydrateContent 3 g, ProteinContent 34 g, FatContent 12 g, SaturatedFatContent 4.5 g, CholesterolContent 114 mg, SodiumContent 574 mg, SugarContent 1.5 g
EMPANADAS - (PUERTO RICAN STYLE) - BIGOVEN.COM
"Authentic flavor and the original empanadas of Puerto Rico. The best you will ever make."
Total Time 30 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 14
Steps:
- "In a skillet, heat oil on medium heat. Stir in ground meat and cook just till sizzling and half browned. Stir in the remaining ingredients, (except cheese, egg, discos and frying oil). Lower heat and simmer for 10-15 minutes until mixture thickens. With your thawed Goya discos, spoon about 1 tbsp of the mixture into the middle with a sprinkle of cheese, fold-over and moisten edges with the egg and seal with a fork. Heat 2 1/2 inches of oil in a deep sauce pan on medium heat. Cook empanadas in batches, turning till lightly browned on both sides. Drain on paper towels and enjoy one of my favorite foods on earth!"
Nutrition Facts : Calories 101 calories, FatContent 7.6089731826487 g, CarbohydrateContent 0.425162396633306 g, CholesterolContent 26.693300725 mg, FiberContent 0.090410798342063 g, ProteinContent 7.47036378254712 g, SaturatedFatContent 3.21289055557841 g, ServingSize 1 1 Serving (39g), SodiumContent 99.5030405292418 mg, SugarContent 0.334751598291243 g, TransFatContent 1.32861189504283 g
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