PUERTO RICAN BEEF STEW RECIPES
PUERTO RICAN BEEF STEW RECIPE - TABLESPOON.COM
Provided by TABLESPOON.COM
Total Time 2 hours 0 minutes
Prep Time 40 minutes
Yield 6
Number Of Ingredients 14
Steps:
- In a large pot, add beef, bay leaves, onions and garlic with 2 cups of water, or the necessary amount to cover the meat. Cook covered on medium-high heat for 2 hours or until the meat is tender.
- Add potatoes, carrots, seasoning, oregano, cilantro, coriander, cumin, salt, pepper and tomato paste; cook uncovered on low heat, for 20-25 minutes or until the potatoes and carrots are tender.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 Serving
CARNE GUISADA - PUERTO RICAN BEEF STEW RECIPE - FOOD.COM
Make and share this Carne Guisada - Puerto Rican Beef Stew recipe from Food.com.
Total Time 6 hours 10 minutes
Prep Time 10 minutes
Cook Time 6 hours
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix flour, salt and pepper in freezer bag. Add stew beef and coat evenly. Add enough olive oil to cover the bottom of a large skillet over medium-low heat. Add sugar. When sugar caramelizes, add meat and brown on all sides. Remove beef from the skillet and place in the bottom of slow cooker. Add remaining ingredients and cover. Cook on low for 8-10 hours or high for 4-6 hours.
Nutrition Facts : Calories 559.6, FatContent 11.5, SaturatedFatContent 4.6, CholesterolContent 145.2, SodiumContent 968.7, CarbohydrateContent 57.3, FiberContent 8.9, SugarContent 10.3, ProteinContent 55.9
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