PROTEIN VEGETABLE RECIPES RECIPES
HIGH PROTEIN VEGETARIAN RECIPES - OLIVEMAGAZINE
HIGH-PROTEIN VEGETABLE BAKE RECIPE - FOOD.COM
This a great, flexible main dish for vegetarians trying to increase our protein intake. It's low-carb and even small portions are quite filling. Eat it hot for dinner or cold for a post-gym lunch. You can use any dark greens you prefer, but it's my favorite way to eat broccoli. Add or substitute whatever spices tickle your fancy -- try it with a tablespoon of dill; go Italian with shredded fresh basil, ground rosemary, and extra garlic; or go Mediterranean with cumin and coriander. If you substitute matzoh meal for the wheat germ, this can be a fun gefilte fish substitute for a vegetarian seder. Makes 8 side dishes
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4 main dish servings, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- Lightly coat the inside of a 9x9 square (preferably glass or ceramic) baking dish with butter, vegetable shortening, or cooking spray.
- Boil or steam vegetables until tender.
- Drain if necessary.
- In a large bowl, whisk eggs, milk, and protein powder until smooth.
- Add TVP, olive oil, salsa, garlic, 1 oz cheese, and spices.
- Mix well.
- Add green vegetables.
- Mix well.
- Pour mixture into prepared baking dish.
- Sprinkle wheat germ and remaining ounce of cheese evenly on top.
- Bake in 350F oven for 35-45 minutes, until firm.
- If necessary, broil for five minutes to melt cheese and brown top.
Nutrition Facts : Calories 303.1, FatContent 22.6, SaturatedFatContent 6.1, CholesterolContent 174.3, SodiumContent 399.8, CarbohydrateContent 9.7, FiberContent 2.2, SugarContent 3, ProteinContent 17
More about "protein vegetable recipes recipes"
HIGH-PROTEIN RECIPES | BBC GOOD FOOD
These high-protein picks are perfect for those who want to boost their intake from time to time, from salads, stews, chilli's, simple snacks and more.
From bbcgoodfood.com
From bbcgoodfood.com
See details
HIGH-PROTEIN VEGETARIAN RECIPES | EATINGWELL
22 High-Protein Vegetarian Dinners That Are Delicious and Easy to Make. Recipes like our Cheesy Zucchini Quiche and One-Pot Lentil & Vegetable Soup with Parmesan require 20 minutes of active time or less, so dinner can be a stress-free affair. falafel salad. 22 High-Protein Sunday Dinners for Vegetarians.
From eatingwell.com
From eatingwell.com
See details
10 BEST TEXTURED VEGETABLE PROTEIN RECIPES | YUMMLY
Jan 06, 2022 · The Best Textured Vegetable Protein Recipes on Yummly | Curried Textured Vegetable Protein, Curried Tvp/soya Meat (textured Vegetable Protein Curry) – Vegan, Mauritian Vegan Briyani With Okra And Soya Chunks (textured Vegetable Protein)
From yummly.com
From yummly.com
See details
20+ EASY HIGH-PROTEIN VEGETARIAN DINNER RECIPES | EATINGWELL
Nov 04, 2021 · Each dinner focuses on delicious plant-based sources of protein, like artichokes, tofu and lentils, plus some eggs and cheese, for more than 15 grams of protein per serving. Recipes like our Cheesy Zucchini Quiche and One-Pot Lentil & Vegetable Soup with Parmesan require 20 minutes of active time or less, so dinner can be a stress-free affair.
From eatingwell.com
From eatingwell.com
See details
22 DELICIOUS HIGH-PROTEIN VEGETARIAN AND VEGAN RECIPES
Aug 02, 2020 · 22 Delicious High-Protein Vegetarian and Vegan Recipes Maple Cinnamon Breakfast Quinoa. This comforting warm cereal is flavored with maple and cinnamon and studded with... Vegan Tofu Scramble With Spinach. This breakfast dish, similar to a spinach omelet, has a bit of umami flavor, giving it... ...
From thespruceeats.com
From thespruceeats.com
See details
10 BEST PROTEIN AND VEGETABLE BREAKFAST RECIPES | YUMMLY
Protein and Vegetable Breakfast Recipes. 45,024 suggested recipes. Simple Quiche JenLowell. frozen deep dish pie crust, meat, veggies, eggs, almond milk. Southwest Breakfast Bowl BLEgan. veggies, cilantro, avocado, salsa, black beans, egg. Banana Peanut Butter Protein Smoothie KitchenAid. peanut butter, pitted dates, chia seeds, ice cubes, flax seeds and 4 more.
From yummly.com
From yummly.com
See details
50 HIGH-PROTEIN VEGETARIAN RECIPES | MYRECIPES
Sep 11, 2020 · Sheet Pan Curried Tofu with Vegetables Recipe This vegetarian one-pan meal is loaded with color and texture, from the soft sweet potatoes to the crisp-tender cauliflower and juicy pomegranate seeds. Preheating the pan will help the potatoes and tofu achieve a crispy exterior; be careful when adding the vegetable mixture to the hot pan.
From myrecipes.com
From myrecipes.com
See details
10 VEGETARIAN RECIPES THAT WILL GIVE YOU ALL THE PROTEIN ...
Nov 04, 2020 · Start Slideshow. fried tofu slices on plate with mashed potatoes and green beans. Credit: Allrecipes. Though meat is off the menu, vegetarians have plenty of delicious options for getting protein in their diet. These recipes feature high-protein foods like eggs, lentils, and cheese. Start Slideshow.
From allrecipes.com
From allrecipes.com
See details
IDEAL PROTEIN VEGETABLE RECIPES | WEIGHT LOSS RECIPES ...
Make your four cups of vegetables tasty while on the Ideal Protein Weight Loss Program with our recipe ideas. Our Naperville Weight Loss Clinic can help you lose weight and keep it off. Ideal Protein Vegetable Recipes | Weight Loss Recipes Naperville Plainfield Bolngbrook
From idealweightlossnow.com
From idealweightlossnow.com
See details
5 TEXTURED VEGETABLE PROTEIN RECIPES | BOB'S RED MILL
Jul 24, 2021 · 5 Recipes That Use Textured Vegetable Protein. Knowing how and when to use textured vegetable protein may seem a bit tricky at the start. However, after you use it a few times, working this high-protein food into your weekly meals is a piece of cake. Here are five of our favorite TVP inspired recipes to help you get started.
From bobsredmill.com
From bobsredmill.com
See details
10 BEST VEGETABLE PROTEIN SMOOTHIE RECIPES | YUMMLY
Jan 04, 2022 · Vegetable Protein Smoothie Recipes 1,330,852 Recipes. Last updated Jan 04, 2022. This search takes into account your taste preferences. 1,330,852 suggested recipes. Banana Peanut Butter Protein Smoothie KitchenAid. medium frozen bananas, ice cubes, unsweetened almond milk, flax seeds and 5 more.
From yummly.com
From yummly.com
See details
RECIPES WITH PROTEIN AND VEGETABLES - ALL INFORMATION ...
10 Best Protein and Vegetable Breakfast Recipes | Yummly great www.yummly.com. frozen deep dish pie crust, meat, veggies, eggs, almond milk. Southwest Breakfast Bowl ...
From therecipes.info
From therecipes.info
See details
IDEAL PROTEIN PHASE 1 VEGETABLE RECIPES | SPARKRECIPES
Member Recipes for Ideal Protein Phase 1 Vegetable. Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable. Ideal slow cooker size 5 or 6 qt. Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip. Full of fiber and protein, a great way to add vegetables to your day!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
18 HIGH-PROTEIN VEGETABLE STEW RECIPES | LIVESTRONG.COM
Feb 08, 2021 · 390 calories . 13 grams of protein . Quinoa is a great option to add to your stew because it's high in protein, fiber, vitamins and minerals, Nicole says. It's also high in manganese, magnesium, phosphorus and antioxidants. Get the Quinoa and Vegetable Stew recipe and nutrition info from Cooking Classy.
From livestrong.com
From livestrong.com
See details
30 EASY HIGH-PROTEIN RECIPES | REAL SIMPLE
Jan 07, 2022 · Thyme and caraway seeds, added to the cooking liquid, amp up the classic dish’s intense flavor. Throw red potatoes, carrots, cabbage, and the beef in the slow cooker in the morning, and 7 to 8 hours later, the whole meal’s ready. Get the recipe: Classic Slow-Cooker Corned Beef and Cabbage. 7 of 22.
From realsimple.com
From realsimple.com
See details
THE BEST HIGH-PROTEIN VEGETABLES FOR WEIGHT LOSS – DIET DOCTOR
Nov 19, 2021 · Vegetable side-dish recipes. Pairing high-protein vegetables with a bit of butter, oil, or a creamy sauce makes them taste delicious. Check out some of our most popular vegetable side dishes to include at your meals: Baked cauliflower parmesan. 6 g. Butter-fried broccoli. 5 g.
From dietdoctor.com
From dietdoctor.com
See details
38 HIGH PROTEIN VEGAN MEAL PREP RECIPES (WITH OVER 15GRAMS ...
Nov 28, 2021 · Prep Time: 10 MinutesProtein: 40g. This healthy vegan protein salad features high-protein ingredients such as tofu, tempeh, chickpeas and hemp seeds and is easy to make for a delicious and filling plant-based meal. 13. Zucchini, Chickpea and Potato Curry.
From mealprepify.com
From mealprepify.com
See details
RECIPE SEARCH | NUTRITION.GOV
Vegetable Stir Fry. This Vegetable Stir-Fry recipe is a healthier version of a popular take-out food. Try it at home with your family. Category: 30 Minutes or Less. Food group: Vegetables, Grains.
From nutrition.gov
From nutrition.gov
See details
WHAT IS TVP? 13 TVP RECIPES YOU SHOULD TRY FIRST - MY PURE ...
Dec 27, 2021 · TVP recipes you should try first. Whenever a recipe is calling for ground beef, minced meat, or crumbles, just think of TVP. We have 13 perfect dinner or lunch recipes for you to try first: meatballs, lasagna, moussaka, chili, curry, taco, goulash, and even sausage crumbles and bacon bits. It is hard to say which one is the best.
From mypureplants.com
From mypureplants.com
See details
VEGETABLES HIGH IN PROTEIN: 19 VEGGIES AND HOW TO EAT MORE
Aug 20, 2019 · 9. Quinoa. This popular health food is high in protein, fiber, antioxidants, and minerals. Quinoa cooks in just 15 minutes and is a great addition to salads, veggie burgers, pilaf, casseroles, and ...
From healthline.com
From healthline.com
See details
