PROTEIN BROWNIES BLACK BEANS RECIPES
AMAZING FLOUR-LESS BLACK BEAN BROWNIES - SKINNYTASTE
Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!
Provided by Gina
Categories Dessert
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 16
Number Of Ingredients 11
Steps:
- Preheat the oven to 350° F.
- Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
- Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
- Fold in 1/2 cup chocolate chips until combined.
- Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
- Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
- Allow the brownies to cool completely before slicing them into squares.
Nutrition Facts : ServingSize 1 brownie, Calories 144 kcal, CarbohydrateContent 25 g, ProteinContent 4 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 23.5 mg, SodiumContent 91 mg, FiberContent 3.5 g, SugarContent 17.5 g
BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 131mg sodium, CarbohydrateContent 24g carbohydrate (16g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch
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