PROTEIN BITES USA RECIPES

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HIGH-PROTEIN ENERGY BITES RECIPE | ALLRECIPES



High-Protein Energy Bites Recipe | Allrecipes image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories     Appetizers and Snacks

Total Time 15 minutes

Prep Time 15 minutes

Yield 30 bites

Number Of Ingredients 11

2 cups rolled oats
1 cup peanut butter
? cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

  • Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
  • Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, CarbohydrateContent 15.5 g, CholesterolContent 6 mg, FatContent 7.9 g, FiberContent 2.6 g, ProteinContent 5.6 g, SaturatedFatContent 2.6 g, SodiumContent 55 mg, SugarContent 8.1 g

NO-BAKE OATMEAL PROTEIN BITES RECIPE | ALLRECIPES



No-Bake Oatmeal Protein Bites Recipe | Allrecipes image

I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. I tweaked this one to get around my tree-nut allergies and finally have the recipe I'd been seeking! These are yummy, and my teenage daughter even likes them! Store refrigerated.

Provided by Nancy Anne Morris Martin

Categories     Desserts    Cookies

Total Time 10 minutes

Prep Time 10 minutes

Yield 10 bites

Number Of Ingredients 9

1 cup oats
? cup chocolate chips
? cup raw sunflower seed kernels
¼ cup dried cranberries
2 scoops vanilla protein powder
3 tablespoons peanut butter
3 tablespoons ground flax seed
3 teaspoons honey
? cup skim milk

Steps:

  • Mix oats, chocolate chips, sunflower seed kernels, cranberries, protein powder, peanut butter, flax seed, and honey together in a large bowl using your hands to assure ingredients are well integrated.
  • Stir milk into the oats mixture with a spoon until the mixture is even in texture; divide and shape mixture into 10 balls.

Nutrition Facts : Calories 179 calories, CarbohydrateContent 17 g, CholesterolContent 2.7 mg, FatContent 8.3 g, FiberContent 2.6 g, ProteinContent 11.7 g, SaturatedFatContent 2.1 g, SodiumContent 70.6 mg, SugarContent 8.2 g

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