PRE MADE OMELETS RECIPES

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BASIC OMELETTE RECIPE - FOOD.COM



Basic Omelette Recipe - Food.com image

This is a very simple omelette for one. If you are going to add any fillings, make sure to prepare them ahead of time. Feta cheese and dill is a favourite of mine.

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Yield 1 serving(s)

Number Of Ingredients 3

2 large eggs
salt and pepper, to taste
1 tablespoon oil or 1 tablespoon butter, for frying

Steps:

  • Crack the eggs into a small bowl and whisk.
  • Add some salt and pepper, if you like, but do not add any water, milk, or any other liquids.
  • Heat the oil or butter in a 9-inch non-stick frying pan and pour in the eggs.
  • In the first 30-seconds of cooking, use a spatula to create 6-10 small cuts through the omelette.
  • This allows the uncooked egg on the top to flow down to the bottom of the pan.
  • When the top is nearly set, sprinkle any fillings over half of the omelette and turn off the heat.
  • Don't worry if some of the egg in the very centre isn't quite set, because the ambient heat will soon cook it.
  • Use your spatula to flip one half of the omelette over the other and serve immediately.

Nutrition Facts : Calories 263.2, FatContent 23.1, SaturatedFatContent 4.9, CholesterolContent 372, SodiumContent 142, CarbohydrateContent 0.7, FiberContent 0, SugarContent 0.4, ProteinContent 12.6

EASY LOADED BAKED OMELET MUFFINS RECIPE | EATINGWELL



Easy Loaded Baked Omelet Muffins Recipe | EatingWell image

Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Provided by Carolyn Casner

Categories     Healthy Omelet Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 8

3 slices bacon, chopped
2 cups finely chopped broccoli
4 scallions, sliced
8 large eggs
1 cup shredded Cheddar cheese
½ cup low-fat milk
½ teaspoon salt
½ teaspoon ground pepper

Steps:

  • Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.
  • Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.
  • Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.
  • Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.

Nutrition Facts : Calories 211.5 calories, CarbohydrateContent 4.6 g, CholesterolContent 271.8 mg, FatContent 14.5 g, FiberContent 1.1 g, ProteinContent 15.7 g, SaturatedFatContent 6.3 g, SodiumContent 485.8 mg, SugarContent 2 g

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