PRAWN FRIED RECIPES

Steps:

• Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
• Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Steps:

• In a medium pan over medium heat, heat oil. Add garlic and stir for one minute. Add carrots and peppers and sauté, 3 minutes, then add prawns and cook, 4 minutes, or until pink and opaque, stirring occasionally. Stir in rice and peas and and season with soy sauce and sesame oil. Sauté for 2 more minutes. Push rice to one side of the pan and add the egg. Stir egg constantly until almost fully cooked, then fold into rice mixture. Garnish with Sriracha and spring onions and serve.