POWER SHAKE RECIPES

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POWER SHAKE RECIPE - FOOD.COM



Power Shake Recipe - Food.com image

Make and share this Power Shake recipe from Food.com.

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 8

1/2 frozen banana
1 cup strawberry
1 cup nonfat plain yogurt
1 cup apple juice
2 tablespoons rolled oats
1/4 teaspoon nutmeg
1 teaspoon vanilla
1 tablespoon maple syrup

Steps:

  • Put everything in a blender and blend well.
  • Pour into your favorite glass and enjoy!

Nutrition Facts : Calories 229.3, FatContent 1.1, SaturatedFatContent 0.3, CholesterolContent 2.5, SodiumContent 100.4, CarbohydrateContent 46.7, FiberContent 2.9, SugarContent 36.3, ProteinContent 8.7

BREAKFAST POWER SMOOTHIE | ALLRECIPES



Breakfast Power Smoothie | Allrecipes image

This protein-packed breakfast smoothie with fruit gets you off to a great start.

Provided by So Delicious® Dairy Free

Categories     Trusted Brands: Recipes and Tips    So Delicious® Dairy Free

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 5

1 cup So Delicious® Dairy Free Unsweetened Coconutmilk Beverage
2 bananas, peeled and frozen
1?½ cups frozen strawberries
1 packet vanilla protein powder (such as Vega One French Vanilla)
1 cup chopped kale or spinach

Steps:

  • Combine all ingredients into a blender.
  • Blend until smooth. Enjoy!

Nutrition Facts : Calories 641.1 calories, CarbohydrateContent 96.8 g, CholesterolContent 16.5 mg, FatContent 8.3 g, FiberContent 14.4 g, ProteinContent 56.8 g, SaturatedFatContent 7 g, SodiumContent 333.9 mg, SugarContent 45.6 g

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