POTATOES AND SAUSAGE SKILLET RECIPES

Name: Potatoes and Sausage Skillet Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4-6 serving(s)
Ingredients: 1/2 lb bulk breakfast sausage; 2 cups red potatoes or 2 cups yellow potatoes, diced to 1/2 inch; 1/2 white onion, diced; 2 teaspoons garlic powder; 1 teaspoon sea salt; 1 teaspoon fresh ground black pepper; 1 teaspoon new mexico chile powder (optional); 1/2 cup colby or 1/2 cup monterey jack pepper cheese

POTATOES AND SAUSAGE SKILLET FRY RECIPE - FOOD.COM

Potatoes and Sausage Skillet Fry Recipe - Food.com image

I jokingly call this my Breakfast for People Who Are Worried About their Saturated Fat Intake. There is more and more evidence that saturated fats are an important and healthy part of a balanced diet. Your brain, hormones and the cell membranes in every part of your body are made out of them. Buy some good sausage, some good cheese and make this as a treat for yourself. They don't say someone is "fat and happy" for no reason :)

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb bulk breakfast sausage
2 cups red potatoes or 2 cups yellow potatoes, diced to 1/2 inch
1/2 white onion, diced
2 teaspoons garlic powder
1 teaspoon sea salt
1 teaspoon fresh ground black pepper
1 teaspoon new mexico chile powder (optional)
1/2 cup colby or 1/2 cup monterey jack pepper cheese

Steps:

In a 10 inch cast iron skillet crumble and brown the breakfast sausage over medium heat. The crumbles should be about marble sized and cooked through. Remove the sausage from the pan and drain on paper towels. Reserve for later and try not to eat it all.
If you must, pour off or blot a little of the sausage grease out of the pan, but really you don't have to. Add the cubed potatoes to the pan and stir to coat with the grease and to keep them from sticking. Liberally salt and pepper the potatoes and sprinkle with garlic powder. Stir and turn again, turn the heat down a little and put a lid on the pan. Check the potatoes every 5 to 10 minutes, stirring and turning so they brown evenly.
When the potatoes are almost done add the onion to the pan. Turn and cook another 10 minutes or so or until the onion is cooked and the potatoes are browned and cooked through.
Add the sausage back to the pan and cover everything with the cheese. Put the lid back on the pan and let the cheese melt, another 2-4 minutes.
Serve with slices of tomatoes, a sprinkling of parsley or other fresh herbs or just ketchup.

Nutrition Facts : Calories 313.9, FatContent 20.9, SaturatedFatContent 8.2, CholesterolContent 62.5, SodiumContent 1109.2, CarbohydrateContent 14.9, FiberContent 1.8, SugarContent 1.7, ProteinContent 16.4

SKILLET SAUSAGE AND POTATOES | BETTER HOMES & GARDENS

Skillet Sausage and Potatoes | Better Homes & Gardens image

Cook this outdoor breakfast recipe over a campfire. It's a meal rich in protein and carbs and will fuel energy levels until it's time for lunch.

Provided by Better Homes & Gardens

Categories Recipes and Cooking

Total Time 43 minutes

Prep Time 20 minutes

Cook Time 23 minutes

Number Of Ingredients 8

Ingredients

½ pound cooked smoked turkey sausage
3 - 4 tablespoon olive oil or cooking oil
1?¾ pounds unpeeled red-skinned potatoes
2 medium onions
1 teaspoon dried thyme, crushed
1?½ - 2 teaspoon cumin seed, slightly crushed
¼ teaspoon salt
¼ teaspoon pepper

Steps:

To transport, pack ingredients, transporting sausage in an insulated cooler with ice packs.
To cook, pour 3 tablespoons oil into a heavy 12-inch ovenproof skillet; place directly over campfire or on range top. Lift and tilt skillet to cover bottom with oil. Cut potatoes into 1/2-inch cubes; cut onions into thin wedges or chop. Cook potatoes and onions, uncovered, in hot oil over medium-high heat about 12 minutes or until potatoes are nearly tender, stirring occasionally.
Diagonally slice sausage 1/4 inch thick; add sausage to potato mixture. Add 1 tablespoon oil if necessary to prevent sticking. Cook, uncovered, about 10 minutes or until potatoes and onions are tender and slightly brown, stirring often.
Stir in thyme, cumin seed, salt, and pepper; cook and stir 1 minute more. Makes 6 main-dish servings.

Nutrition Facts : Calories 270 calories, CarbohydrateContent 36 g, CholesterolContent 24 mg, FatContent 10 g, ProteinContent 10 g, SaturatedFatContent 2 g, SodiumContent 419 mg

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