POTATO FISH RECIPES

ROASTED FISH WITH POTATOES RECIPE | EATINGWELL

Roasted Fish with Potatoes Recipe | EatingWell image

To save time, use a food processor to slice the potatoes.

Provided by EatingWell Test Kitchen

Total Time 1 hours 0 minutes

Number Of Ingredients 8

Ingredients

1 tablespoon chopped fresh parsley
3 cloves garlic, minced
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt, divided
Freshly ground pepper, to taste
1 1/4 pounds mahi-mahi, or tilapia, cut into 4 portions
4 teaspoons lemon juice, plus wedges for garnish
1 pound red potatoes, (4-8 potatoes), scrubbed and thinly sliced

Steps:

Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
Toss potatoes with garlic, oil, 1/4 teaspoon salt and a generous grinding of pepper in the prepared pan. Cover with foil and roast until tender when pierced with a knife, 30 to 40 minutes.
Place fish fillets on potatoes, skin-side down; sprinkle with remaining salt, pepper, lemon juice and parsley. Bake until the fish is opaque in the center, 10 to 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 289.4 calories, CarbohydrateContent 23.4 g, CholesterolContent 103.5 mg, FatContent 8.2 g, FiberContent 2.2 g, ProteinContent 29 g, SaturatedFatContent 1.3 g, SodiumContent 430 mg, SugarContent 1.8 g

FISH AND POTATO STEW | ALLRECIPES

Fish and Potato Stew | Allrecipes image

A very simple fish stew with lots of taste. Can easily be increased in size to feed an army. Garnish with flat-leaf parsley and serve with some crusty bread or toast.

Provided by James

Categories Soups, Stews and Chili Recipes Stews Seafood

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 medium potatoes, peeled and coarsely chopped
4 tablespoons olive oil
1 medium onion, sliced
½ cup pitted black olives
3 cloves garlic, finely chopped
1 (14.5 ounce) can Italian plum tomatoes, chopped
½ cup white wine
½ cup fish stock
2 tablespoons tomato paste
salt and freshly ground black pepper to taste
1?¼ pounds whitefish fillets, skinned and deboned

Steps:

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
Heat oil in a skillet over medium heat; stir in onion, olives, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cooked potatoes, tomatoes, wine, fish stock, and tomato paste. Mix well and bring to a boil.
Reduce heat to a simmer and cook for 5 minutes. Taste and season with salt and pepper.
Add fish fillets. Mix carefully and simmer until fish flakes easily with a fork, about 4 minutes.

Nutrition Facts : Calories 320.6 calories, CarbohydrateContent 19.7 g, CholesterolContent 56.9 mg, FatContent 16.1 g, FiberContent 3.2 g, ProteinContent 21.1 g, SaturatedFatContent 2.3 g, SodiumContent 360.2 mg, SugarContent 3.8 g

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