POTATO CRUSTED COD RECIPE RECIPES

Name: Oven-Roasted Cod Crusted with Herbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 1/2 cups plain bread crumbs; 1 handful fresh flat-leaf parsley; 2 large cloves garlic; 1 lemon, zested; Coarse salt; 4 (6 to 8-ounce) cod fillets; Extra-virgin olive oil

OVEN-ROASTED COD CRUSTED WITH HERBS RECIPE | RACHAEL R…

Oven-Roasted Cod Crusted with Herbs Recipe | Rachael R… image

Provided by Rachael Ray : Food Network

Categories main-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

Steps:

Preheat oven to 400 degrees F.
Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

PANKO ENCRUSTED COD RECIPE - FOOD.COM - RECIPES, FOOD ...

Panko Encrusted Cod Recipe - Food.com - Recipes, Food ... image

A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 5-6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
cooking spray

Steps:

Heat over to 450 degrees.
Spray large cookie sheet with cooking spray.
Beat egg and egg white into bowl.
Place panko in bowl with seasonings.
Dip fish into egg, then into panko, pressing panko into fish.
Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

Nutrition Facts : Calories 212.2, FatContent 2.8, SaturatedFatContent 0.7, CholesterolContent 115.2, SodiumContent 206.4, CarbohydrateContent 8.5, FiberContent 0.6, SugarContent 0.8, ProteinContent 35.8

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