POTATO CHIP FRIES RECIPES

SWEET POTATO FRIES RECIPE - NYT COOKING

Sweet Potato Fries Recipe - NYT Cooking image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Total Time 35 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

Heat the oven to 400.
Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http//schema.org, Calories 173, UnsaturatedFatContent 4 grams, CarbohydrateContent 31 grams, FatContent 5 grams, FiberContent 5 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 365 milligrams, SugarContent 6 grams

SWEET POTATO FRIES RECIPE | BBC GOOD FOOD

Sweet potato fries recipe | BBC Good Food image

These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side

Provided by Sophie Godwin – Cookery writer

Categories Side dish, Snack

Total Time 22 minutes

Prep Time 2 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 3

Ingredients

95g sweet potato, cut into fries
1 tsp rapeseed oil
¼ tsp cayenne pepper

Steps:

Heat oven to 200C/180C fan/ gas 6.
Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
Bake in the oven for 20 mins.

Nutrition Facts : Calories 147 calories, FatContent 3 grams fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

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1. Three obvious things are important on your journey to perfection – your choice of potato, your choice of oil and your choice of salt. For me, the Maris Piper potato wins every time, and you want to use nice large ones.
2. On oil, sunflower and sunseed are very efficient, and many people swear by using groundnut oil. But, if you’re after flavour, cooking chips in beef tallow (rendered beef fat you can get from your butcher) gives you better flavour and colour – the choice is yours.
3. Finally, on salt, being an Essex boy, in my house it has to be Maldon sea salt.
4. So down to business: chop 800g of Maris Piper potatoes into finger-sized chips, leaving the skin on – don’t be too exact.
5. Chip shops have massive industrial fryers, which you can’t recreate at home, so you need to use a large sturdy pan on a medium to high heat (unless you own a deep-fat fryer, of course). Your oil should be 8cm deep, but never fill your pan more than half full. If you don’t have a thermometer, use a raw chip, and as it starts to float and fry the temperature should be about 140°C, which is perfect for blanching.
6. Use a large metal sieve to gently lower the chips into the pan for around 8 minutes, or until soft but not coloured, then remove to a tray to cool.
7. Turn the heat up under the oil and return one blanched chip to the oil as a guide again. Once it’s floating and golden the temperature should be about 180°C, which is perfect for frying and will give you chips with those all-important crispy outsides and fluffy middles.
8. At this stage you may want to cook your chips in 2-portion batches, so you don’t decrease the temperature of the oil too much or overcrowd the pan. Fry the chips until beautifully golden, then remove to a bowl lined with kitchen paper, shake around a bit, season with sea salt and serve right away.

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