POTATO CHICKPEA COCONUT CURRY RECIPES
EASY CHICKPEA CURRY RECIPES - OLIVEMAGAZINE
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.
Provided by Atul Kochhar
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5–6 minutes, or until the onion is soft and translucent. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes.
- Add the chickpeas, tomatoes and sweet potato to the pan. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together.
- Cover with a lid and simmer over a medium–low heat, stirring now and again, for 25–30 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Top up with a little more water during cooking if needed.
- Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice.
Nutrition Facts : Calories 551kcal, CarbohydrateContent 97g, FatContent 8g, FiberContent 13g, ProteinContent 15.5g, SaturatedFatContent 1g, SugarContent 14.5g
More about "potato chickpea coconut curry recipes"
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe.
Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.
From bbc.co.uk
Reviews 4.4
Cuisine Indian
Calories 551kcal per serving
From bbc.co.uk
Reviews 4.4
Cuisine Indian
Calories 551kcal per serving
- Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice.
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