More about "potato cauliflower fry south indian style recipes"
SOUTH-INDIAN STYLE GARLIC CHILLI CHICKEN | SAINSBURY'S RECIPES
There are plenty of excellent spicy chicken dishes out there but there is always room for one more in your repertoire. What I love about this South-Indian style recipe one is the not only are the flavours full and intense - that’s a whole lot of garlic - it is also little work in the making. Adjust the chilli in both forms to suit your taste.
Provided by Mark Diacono
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 14
Steps:
Mix the chicken with 1/2 the garlic, the yoghurt, a big pinch of salt and the curry powder
Fry the onion in the oil for 10 minutes until soft and beginning to brown
Add the remaining garlic, garam masala and chilli powder and cook for 1 minute until soft
Add the chopped tomato, tomato purée and a pinch of salt and cook for 5 minutes until thick, then add the chicken and all the marinade, stir well. Add 150ml water and cover and cook for 20 minutes until the chicken is cooked through, adding a splash of water if it dried ou
Add the tomato wedges and the lemon juice and cook for 5 minutes
Serve with rice, and topped with the fresh red chilli and coriander if using.
Nutrition Facts : Calories 479 calories, FatContent 11.0 grams, SaturatedFatContent 1.9 grams, SugarContent 9.9 grams, SodiumContent 500.0 milligrams salt, CarbohydrateContent 57.0 grams, FiberContent 6.1 grams, ProteinContent 35.0 grams
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