POTASSIUM IN GUACAMOLE RECIPES
CLASSIC MEXICAN GUACAMOLE | AVOCADOS FROM MEXICO
Provided by Avocados From Mexico
Yield 8
Number Of Ingredients 5
Steps:
- In a large bowl, mash the avocados until chunky-smooth.
- Fold in lime juice, onions, jalapeños, and salt until well combined.
- Serve with Takis® Rolled Tortilla Chips and enjoy!
Nutrition Facts : Calories 200 cal, CarbohydrateContent 13 g, FiberContent 7 g, ProteinContent 3 g, SaturatedFatContent 2.5 g, SodiumContent 110 mg, SugarContent 1 g
ENFRIJOLADO GUACAMOLE | AVOCADOS FROM MEXICO
Provided by Avocados From Mexico
Yield 4
Number Of Ingredients 10
Steps:
- In a medium bowl mash avocados with a fork without making it completely pure. Add the beans, the tomatoes, onion, chili, cilantro. It incorporates the lemon juice, oil and mix gently. Season with salt and pepper. It serves.
Nutrition Facts : Calories 290 cal, CarbohydrateContent 16 g, FiberContent 11 g, ProteinContent 4 g, SaturatedFatContent 3.5 g, SodiumContent 35 mg, SugarContent 2 g
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