POTASSIUM IN GUACAMOLE RECIPES

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CLASSIC MEXICAN GUACAMOLE | AVOCADOS FROM MEXICO



Classic Mexican Guacamole | Avocados From Mexico image

Provided by Avocados From Mexico

Yield 8

Number Of Ingredients 5

4 ea Avocados From Mexico halved, pitted, & peeled
1 T. Lime juice
1 t. Onion, minced
1 t. Jalapeño, minced
1 bag Takis® Fuego, Fajita or Nitro rolled tortilla chips

Steps:

  • In a large bowl, mash the avocados until chunky-smooth.
  • Fold in lime juice, onions, jalapeños, and salt until well combined.
  • Serve with Takis® Rolled Tortilla Chips and enjoy!

Nutrition Facts : Calories 200 cal, CarbohydrateContent 13 g, FiberContent 7 g, ProteinContent 3 g, SaturatedFatContent 2.5 g, SodiumContent 110 mg, SugarContent 1 g

ENFRIJOLADO GUACAMOLE | AVOCADOS FROM MEXICO



Enfrijolado Guacamole | Avocados From Mexico image

Provided by Avocados From Mexico

Yield 4

Number Of Ingredients 10

2 tablespoons canned pinto beans, rinsed
3 ripe avocados, peeled, seeded and cut in half
1 tomato, finely chopped
1/4 onion, finely chopped
1 jalapeño, finely chopped (remove seeds before cutting it to make it less spicy)
1 tablespoon olive oil
1 1/2 tablespoons lemon juice
2 tablespoons of fresh, chopped cilantro
Salt and pepper to taste
Tortilla or pita chips to serve

Steps:

  • In a medium bowl mash avocados with a fork without making it completely pure. Add the beans, the tomatoes, onion, chili, cilantro. It incorporates the lemon juice, oil and mix gently. Season with salt and pepper. It serves.

Nutrition Facts : Calories 290 cal, CarbohydrateContent 16 g, FiberContent 11 g, ProteinContent 4 g, SaturatedFatContent 3.5 g, SodiumContent 35 mg, SugarContent 2 g

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