VEGGIE STUFFED PEPPERS RECIPE - BBC FOOD
These veggie stuffed peppers are full of colour and flavour for a satisfying vegetarian midweek meal – the perfect option if you’re trying to eat less meat. Each serving provides 464 kcal, 16g protein, 37g carbohydrates (of which 17g sugars), 25g fat (of which 5.5g saturates), 14g fibre and 2.4g salt.
Provided by Hala El-Shafie
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6.
- Put the peppers on a large baking tray, cut side up. Roast for 20–25 minutes or until they start to blister. Remove from the oven and set aside.
- While the peppers are roasting, heat the oil in a large pan and cook the onions and garlic for about 5 minutes until softened but not browned.
- Add the mushrooms, courgette and tomatoes, together with the cayenne pepper, paprika, salt and pepper, and fry for 5 minutes until the mushrooms soften.
- Finally, add the mixed beans, black olives and sun-dried tomatoes. Stir well, reduce the heat to low, and simmer for about 5 minutes.
- Spoon the vegetable mixture into the roasted peppers, filling them generously. Sprinkle with mozzarella. Put the peppers back in the oven for 3–5 minutes, until the cheese starts to brown and melt.
- To serve, sprinkle the peppers with freshly chopped herbs.
Nutrition Facts : Calories 464kcal, CarbohydrateContent 37g, FatContent 25g, FiberContent 14g, ProteinContent 16g, SaturatedFatContent 5.5g, SugarContent 17g
BUTTERNUT SQUASH SOUP RECIPE WITH RED PEPPERS | SAINSBURY ...
A vibrant butternut squash and red pepper soup recipe that gives a big punch of hearty flavours. This is the ideal Autumn or Winter warmer but let us know if you tweak the recipe and make it even better.
Provided by Sainsbury's Team
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 9
Steps:
In a large jug, make up 1.2 litres vegetable stock using the stock cube.
Peel the butternut squash and sweet potato and cut into chunks. Deseed the peppers and roughly chop. Set aside.
Heat the oil in a large pan and cook the onion and garlic for 10 minutes until soft. Stir in the butternut squash, sweet potato, peppers and sun-dried tomato puree. Cook for 10 minutes, until the veg begins to colour.
Pour in the stock and bring to the boil. Cover with a lid and cook over a medium heat for 30 minutes, until the veg is soft.
Pour the soup into a food processor (in batches) and blend until smooth. Divide between 4 bowls and garnish with a sprinkle of toasted seeds to serve.
Nutrition Facts : Calories 271 calories, FatContent 8.5 grams, SaturatedFatContent 1.7 grams, SugarContent 20.0 grams, SodiumContent 1300.0 milligrams salt, CarbohydrateContent 37.5 grams, FiberContent 9.3 grams, ProteinContent 6.5 grams
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