PORTUGUESE DISH RECIPES

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PORTUGUESE-STYLE FISH STEW RECIPE | FOOD NETWORK KITCHE…



Portuguese-Style Fish Stew Recipe | Food Network Kitche… image

Provided by Food Network Kitchen

Categories     main-dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
2 bay leaves
2 teaspoons paprika (smoked or sweet)
1 small onion, thinly sliced
1 small green bell pepper, thinly sliced
1 14.5-ounce can diced tomatoes
1 clove garlic, finely chopped
1/4 cup chopped fresh cilantro
Kosher salt and freshly ground pepper
1 1/2 pounds skinless striped bass, cut into 2-inch chunks
4 slices crusty bread, toasted

Steps:

  • Heat 2 tablespoons olive oil in a medium saucepan over medium-high heat. Add the bay leaves and paprika and cook, stirring, 30 seconds. Add the onion, bell pepper, tomatoes, garlic and 2 tablespoons of the cilantro; season with salt and pepper. Cover and cook until the vegetables are softened, about 10 minutes.
  • Add 1 cup water and reduce the heat to medium low. Season the fish with salt and pepper, then nestle the pieces among the vegetables in the pan. Cover and simmer until the fish is just cooked through, 5 to 7 minutes.
  • Divide the stew among bowls. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the remaining 2 tablespoons cilantro. Serve with the bread.

Nutrition Facts : Calories 354, FatContent 15 grams, SaturatedFatContent 3 grams, CholesterolContent 140 milligrams, SodiumContent 276 milligrams, CarbohydrateContent 17 grams, FiberContent 2 grams, ProteinContent 34 grams

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Provided by Janine Ratcliffe

Number Of Ingredients 1

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PORTUGUESE-STYLE FISH STEW RECIPE | FOOD NETWORK KITCHE…
From foodnetwork.com
Reviews 4.5
Total Time 30 minutes
Category main-dish
Cuisine european
Calories 354 per serving
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