PORK TENDERLOIN WITH SAGE RECIPES
PORK TENDERLOIN RECIPES - BBC GOOD FOOD
Serve pork tenderloin in a range of easy dishes, from stir-fries and pan-fried fillets, to one-pots and roasts. This cut of meat is good value, as well as being tender and moist.
Provided by Good Food team
Number Of Ingredients 1
MUSTARD-MAPLE PORK TENDERLOIN RECIPE - EATINGWELL
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.
Provided by EatingWell Test Kitchen
Categories Healthy Pork Roast Recipes
Total Time 45 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145 degrees F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.
- Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.
- Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.
Nutrition Facts : Calories 185.6 calories, CarbohydrateContent 9.3 g, CholesterolContent 73.7 mg, FatContent 4.8 g, FiberContent 0.1 g, ProteinContent 23.8 g, SaturatedFatContent 1 g, SodiumContent 472.1 mg, SugarContent 6.1 g
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