PORK TENDERLOIN APRICOTS RECIPES

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PORK TENDERLOIN WITH APRICOTS RECIPE - GOOD HOUSEKEEPING



Pork Tenderloin with Apricots Recipe - Good Housekeeping image

Plumped, sweet apricots nicely complement seared pork tenderloin. Complete the meal with quick side dishes of spinach and mashed potatoes.

Provided by GOODHOUSEKEEPING.COM

Categories     healthy    autumn    baby shower    Barbeque    birthday    dinner party    Father's Day    feed a crowd    Mother's Day    romantic meals    Summer    Valentine's Day    dinner    lunch    main dish

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 13

1 c. water
1/4 c. dried apricots
1 1/2 lb. medium red potatoes
1 pork tenderloin
salt
pepper
1 tbsp. olive oil
1 medium shallot
1/4 c. apricot preserves
1 tbsp. grainy Dijon mustard
1 package microwave-in-bag spinach
1 tbsp. margarine or butter
1/2 c. low-fat 1% milk

Steps:

  • In 2-cup glass measuring cup, combine water and apricots; microwave on High 2 minutes. Remove from microwave and let stand to allow apricots to plump. Place potatoes in large microwave-safe bowl (do not pierce potatoes or add liquid); cover with vented plastic wrap and microwave on High 14 minutes or until potatoes are fork-tender. Meanwhile, cut pork tenderloin into 1 1/4-inch-thick rounds; press each with heel of hand to flatten slightly. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper. In 12-inch skillet, heat oil on medium-high until hot but not smoking. Add pork in single layer; cook 4 minutes. Turn pork over, moving to edge of skillet. Reduce heat to medium. Add shallots to center of skillet; cook 2 to 4 minutes longer or until pork is barely pink in the center, stirring shallots occasionally. Transfer pork to plate; cover and keep warm. Add apricots with water to skillet with shallots; heat to boiling. Boil 1 minute. Stir in apricot preserves and mustard and cook 2 to 3 minutes or until sauce is slightly syrupy. Turn off heat. Remove potatoes from microwave. Place spinach in microwave and cook as label directs. Uncover potatoes and mash lightly with potato masher; stir in margarine and 1/2 cup milk and mash until slightly chunky. Stir in additional milk to reach desired consistency, if necessary. Arrange pork and spinach on platter; top pork with apricot sauce and serve with potatoes.

Nutrition Facts : Calories 505 calories

APRICOT-GLAZED PORK TENDERLOIN RECIPE: HOW TO MAKE IT



Apricot-Glazed Pork Tenderloin Recipe: How to Make It image

A simple apricot glaze made with preserves lends a delightful zest to this tender pork. It's so fuss-free and delicious, you'll make it again and again. —Crystal Holsinger, Surprise, Arizona

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 9

2 pork tenderloins (1 pound each)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup apricot preserves
3 tablespoons sherry or reduced-sodium chicken broth
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme

Steps:

  • Place pork on a rack in a shallow roasting pan. Combine the oil, salt and pepper; rub over pork., Bake at 425° for 10 minutes. In a small bowl, combine the remaining ingredients; spoon over pork. Bake 10-17 minutes longer or until a thermometer reads 145°, basting occasionally with pan juices. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 350 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 338mg sodium, CarbohydrateContent 35g carbohydrate (20g sugars, FiberContent 0 fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat

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