HOW TO MAKE BABY FOOD AVOCADO RECIPES

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PRAWN, AVOCADO & CUCUMBER SALAD RECIPE | BBC GOOD FOOD



Prawn, avocado & cucumber salad recipe | BBC Good Food image

A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours

Provided by Sophie Godwin – Cookery writer

Categories     Main course

Total Time 17 minutes

Prep Time 15 minutes

Cook Time 2 minutes

Yield 4

Number Of Ingredients 9

300g cooked, peeled king prawns , patted dry
120g baby spinach , washed and patted dry
2 avocados , sliced
1 large cucumber , ends trimmed, halved widthways and spiralled into thick ribbons, then patted dry, any very long strands cut in half
50g cashew nuts , toasted and roughly chopped
1 red chilli , finely chopped (deseeded if you like)
1 lime , zested and juiced
1 ½ tbsp sesame oil
1 ½ tbsp soy sauce

Steps:

  • Mix all the dressing ingredients together in a large bowl with some black pepper. Tip in the prawns and leave to marinate for 10 mins.
  • Lift the prawns out of the bowl and transfer to a plate, then toss the spinach in the remaining dressing. Add in the avocado and cucumber, and carefully toss to combine.
  • Divide the salad between plates, and top with the prawns and cashews.

Nutrition Facts : Calories 287 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 18 grams protein, SodiumContent 2 milligram of sodium

QUICK LUNCH RECIPES | BBC GOOD FOOD



Quick lunch recipes | BBC Good Food image

Make a quick lunch with our simple and filling recipes. Try a fresh salad, a time-saving sandwich or a speedy stir-fry you can whip up in no time.

Provided by Good Food team

Number Of Ingredients 1

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